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The only solution is to remove the factors which prevent us from controlling our intake. What are they? Basically that we find alcohol an essential to enjoy social occasions and/or to cope with the stresses and strains of life.
Carr Allen • Allen Carr's Easy Way to Control Alcohol
How To Lose Weight and Get Healthy Even If You're Lazy - 115 Painless Weight Loss Tips
amazon.com
The upshot is that we become inert, stuck between conflicting fears.
Allen Carr • The Easy Way for Women to Lose Weight (Allen Carr's Easyway Book 82)
Allen Carr: The Easy Way to Quit Cocaine: Rediscover Your True Self and Enjoy Freedom, Health, and Happiness (Allen Carr's Easyway Book 97)
amazon.com
our perception of it is clouded by the brainwashing we have all received from birth: the hammering home that drinking alcohol in moderation is both pleasurable and natural.
Carr Allen • Allen Carr's Easy Way to Control Alcohol
AA succeeds because it helps alcoholics use the same cues, and get the same reward, but it shifts the routine.
Charles Duhigg • The Power of Habit: Why We Do What We Do in Life and Business
We assume that the reason we drank so much was because we enjoyed the taste, or the effect, or a combination of both.
Carr Allen • Allen Carr's Easy Way to Control Alcohol
Think of it that way. Imagine that little monster as an evil goblin perched on your shoulders, tightening its legs around your throat and demanding endless supplies of alcohol. It is him that is dependent on alcohol, not you. Once you realize that, he has lost his power over you; the situation is reversed. You now control him. You are going to star
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