Sublime
An inspiration engine for ideas
breath testing has changed our perceptions of SIBO:
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Your microbiome is a health defense made up of 39 trillion bacteria, along with viruses and fungi.
William W Li • Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
Today, the absence of these pathogens results in weakened immune systems, leaving them vulnerable to confusion and setting the stage for type 1 diabetes, multiple sclerosis, celiac disease, and others.14
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
An Institution for the Amateur Biologist (diybio.org).
Ed Regis • Regenesis: How Synthetic Biology Will Reinvent Nature and Ourselves
The FMD
Valter Longo • The Longevity Diet
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.
Peter Attia MD • Outlive: The Science and Art of Longevity
Healthy Fats