Sublime

In fact, even with an accumulation of brain trash, your risk of developing Alzheimer’s is lower if you have a healthy heart and higher if you have cardiovascular disease.

the brain is designed to do extraordinary mental calculations.

Get your brain right, and your mind will follow. In study after study, improving the physical functioning of the brain improves the mind.[15]

Exercise has a more profound and sustained positive effect on mood, anxiety, cognition, energy, and sleep than any pill I can prescribe.

The neurologist John Kounios observes8 that the brain finds ways to “reduce our mental workload,” and one way is to accept without question (or even to just ignore) much of what is going on around us at any time.

But because of its many protective systems, the brain cannot be manipulated like a chemical in a test tube. It reacts to such intrusions on many levels by increasing or decreasing other chemicals and neurotransmitters in its infinitely complex electro-chemical conversation, a dialogue that goes far beyond our current ability to even track, let alon

blocking glasses if you must be in front of a screen). The