Sublime
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Finally, in addition to cross-training within the brain, I recommend cross-training your cognitive stimulation with exercise and social interaction.
Christina Breda Antoniades • Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance
adhd & cognition
river stone • 1 card
SuperAgers highly activate the visual part of the brain when remembering and recalling information.
Marc Milstein • The Age-Proof Brain
The movement and constantly changing scenery helps the patient remember my advice, and helps me remember the encounter!
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
40 Years of Zen program is an extreme form of neurofeedback that isn’t yet accessible to everyone.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Meanwhile, the parts of our brain associated with quick pattern recognition and rapid categorization strengthen. We become excellent at sorting information into familiar categories but lose the capacity to sit with complexity, to create new frameworks, to tolerate the discomfort of things that don't fit existing patterns. As Gazzaley explains, when
... See moreRaichlen, D. & Alexander, G. 2017. Adaptive capacity: an evolutionary neuroscience model linking exercise, cognition, and brain health. Trends in Neurosciences 40(7), 408 – 421.
Mauri Åhlberg • Local Wild Edible Plants (WEP) Practical Conclusions From the Latest Research
Together, we will explore emerging questions such as: How does intermittent or periodic fasting support brain health? What is the role of neuroplasticity in lifelong learning? How can I create daily habits that help me feel younger and sharper as I get older? How can I learn Western and Eastern body and mind exercises to sharpen my brain? How can I
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