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Exercise can promote healthy brain wave activity by increasing activity in the healthy alpha range, which is associated with a calm, alert, focused state of mind.
Majid Fotuhi • Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance
Neurofeedback
Lucie Schnitzer • 2 cards
It was as though, without sleep, our brain reverts to a primitive pattern of uncontrolled reactivity.
Matthew Walker • Why We Sleep: Unlocking the Power of Sleep and Dreams
Anti-Aging Tips From Blackjack and Finance Guru Ed Thorp ...
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Untreated Hearing Loss, Hearing Aids, and Cognition: Correlational Outcomes 2025
Understand & Improve Memory Using Science-Based Tools
hubermanlab.com“In order for physiological systems to adapt, they need to be overloaded.” Whether that means hitting the weight room and “lifting heavy things,” pushing yourself to your limits on a stationary bike for a few moments (rinse and repeat), or adding some all-out sprinting to your cardio routine, including anaerobic exercise in your routine is a major
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Brain Biology
Ginny Cutler • 1 card
In contrast to neurofeedback training to increase alpha and quiet the mind in marksmanship or putting, athletes in some sports may need training to decrease alpha and theta activity in different areas of the brain, while increasing beta activity to produce an entirely different kind of concentration or arousal. The research by Landers et al. (1994)
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