Sublime

The gap between the reactive behavior that arises from charged emotional states and the physical, mental, and emotional consequences of this behavior is just long enough for us to convince ourselves we aren’t the cause of our present circumstances.

The more we integrate our charged emotional condition, the less severe our afflictions, and the less we require medication.

He has taught you to use the defensive mechanisms of distraction and withdrawing to escape from dealing with painful emotions.

If I am with a person and I entertain negative thoughts about how that person lives or is, my positive feelings begin to disappear.

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The core of the theory was that maladaptive thoughts lead to maladaptive emotions, which in turn drive abnormal behavior.

When we consider anxiety involves feeling powerless to handle potential threats from outside as well as fearful emotional responses from within, it is no wonder anxious people have been found to be more External than nonanxious ones at all ages and in both genders.

Ele acredita que a depressão é consequência de uma falsa lógica, e que, corrigindo os raciocínios negativos, a pessoa pode obter uma saúde mental melhor. A TCC ensina a objetividade.

That trauma then becomes the unconscious lens through which they view all of their current experiences.