Sublime
An inspiration engine for ideas
Recipes
Evan Cook • 1 card
Taste
Joe Maceda • 29 cards
Snacks
Maria Carolina Suarez • 1 card
Eat in the 100-150 gram Maintenance Zone and you won’t gain fat (unless you have an extremely severe overeating problem…but even then it will be hard!). Eat in the 50-100 gram Sweet Spot and you will lose body fat, no matter who you are and how hard it’s been to drop weight in the past. Really, it’s all about the Carbohydrate Curve!
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Eat.Pune
shashaank • 1 card