Sublime
An inspiration engine for ideas
Feeling Tight? Me Tooo. 3 Easy Seated Stretches for the Back! Try these tonight before bed! ๐ซTomorrow morning before you jump into the chaos of the day and anytime you are feeling stressed/tight. Remember to breathe! Lots of love!
instagram.comMassage
Check the link in my bio for my Twitter YouTube game and discord!
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๐ ๐ฝ๐ ๐๐๐ ๐จ @catvibesonline ๐๐ ๐ฃ ๐ช๐ ๐ฆ๐ฃ ๐๐๐๐๐ช ๐๐ ๐ค๐ ๐ ๐ ๐๐ฆ๐ฅ๐๐๐๐ค๐ค
๐ : #ilovecats #catstagram #kittenlove #sweetcat #kittiesofinstagram #catlover... See more
catvibesonlineinstagram.com
ใ
ๅฅณไบบ้ๅๅพ็่ชไฟกๆฏไปปไฝๅๅฆๅ้ฝ้่ฆใ
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้ ๆฌๅคช้ฝใ
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้พๆ้ไปถ @nike ้ๅๅ
ง่กฃๅๆ้ๅผ๏ผๅ
จ่บซๆฑ่ซๆ็ๆๅไธ็จ่้ฉๆ็่ฉ่้ชจใ
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instagram.comSome mobility/warmup stuff!!
Number 3 is probs my favorite at the moment. Youโll always catch me doing that move ๐
I usually aim for 5-15 reps of each 1-3 sets (both sides ofc)โฆ. The range is broad cuz I just kinda feel it out, if one is feeling very nice or if Iโm very still, thereโs no... See more
instagram.comShare it with your besties ๐ฅน๐
Do them before lifting on upper body days..or, just these on busy days โค๏ธ
(workout, stretches, warm ups, lifting, health, fitness, resistance training, strength training)
professorwholiftsinstagram.comIf you plan on being active, the adductor machine is unlikely enough to stay ready ๐ซฃ
Letโs talk about why this short series can offer a bit more๐๐ผ
๐ANATOMY:
The adductor (groin) muscles are a LARGE group of muscles and various sizes and angles of fibers (5 or 6, depending on... See more
drmalekptinstagram.com5 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion.
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1. Hamstring rock to Hip Pry getting deep in the hips and hamstring mobility front to back adding a lateral pry in the hips.
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2. Groin drift changing angles trying to drift a little deeper each... See more
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