Sublime

Feeling Tight? Me Tooo. 3 Easy Seated Stretches for the Back! Try these tonight before bed! 💫Tomorrow morning before you jump into the chaos of the day and anytime you are feeling stressed/tight. Remember to breathe! Lots of love!

Massage Check the link in my bio for my Twitter YouTube game and discord! 😍 𝕋𝕒𝕘 𝕒 𝕗𝕣𝕚𝕖𝕟𝕕 𝕥𝕙𝕒𝕥 𝕨𝕠𝕦𝕝𝕕 𝕝𝕠𝕧𝕖 𝕚𝕥 🐈 𝔽𝕠𝕝𝕝𝕠𝕨 @catvibesonline 𝕗𝕠𝕣 𝕪𝕠𝕦𝕣 𝕕𝕒𝕚𝕝𝕪 𝕕𝕠𝕤𝕖 𝕠𝕗 𝕔𝕦𝕥𝕖𝕟𝕖𝕤𝕤 🔖 : #ilovecats #catstagram #kittenlove #sweetcat #kittiesofinstagram #catlover... See more

。 女人運動後的自信比任何化妝品都重要。 . 這年代如果還覺得一白遮三醜，愈白愈好看那就太不時髦了。可以防曬但不刻意追求美白，隔離紫外線但還是必須曬太陽。 這天氣運動爆汗的自然濾鏡，真是美叮美噹。 . 鍾愛這件 @nike 運動內衣前拉鏈式，全身汗脫掉的時候不用考驗我的肩胛骨。 .

Some mobility/warmup stuff!! Number 3 is probs my favorite at the moment. You’ll always catch me doing that move 🐛 I usually aim for 5-15 reps of each 1-3 sets (both sides ofc)…. The range is broad cuz I just kinda feel it out, if one is feeling very nice or if I’m very still, there’s no... See more

BUILD YOUR OWN BACK BRACE.

Share it with your besties 🥹😇 Do them before lifting on upper body days..or, just these on busy days ❤️ (workout, stretches, warm ups, lifting, health, fitness, resistance training, strength training)

If you plan on being active, the adductor machine is unlikely enough to stay ready 🫣 Let’s talk about why this short series can offer a bit more👇🏼 📌ANATOMY: The adductor (groin) muscles are a LARGE group of muscles and various sizes and angles of fibers (5 or 6, depending on... See more

5 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion. . 1. Hamstring rock to Hip Pry getting deep in the hips and hamstring mobility front to back adding a lateral pry in the hips. . 2. Groin drift changing angles trying to drift a little deeper each... See more