Sublime

The Seated Deadlift is the most underrated long-term lower back exercise in my opinion, and in this thread I’ll explain my main theory on the lower back pain epidemic, concluded from 15 years of observation as a coach, and helping people to hundreds of low back success stories… https://t.co/quIUYvxOLV

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣What helps low back pain⬇⠀ ⠀ …from a disc herniation: extension based exercises can certainly help! It’s entirely possible to reverse a disc herniation conservatively with the right mix of mobility exercises! (Remember: mobility is NOT just range-of-motion. MOBILITY = flexibility + strengthening.... See more

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