Sublime

"You want to live to 100? Be as strong as you can for as long as you can. Have as much muscle mass as you can." @drgabriellelyon https://t.co/Ccl1qNTV0W

B/C I had Pavel Tsatsouline on the Huberman Lab podcast I opted to try strength training same as always (3X/week), heavier: 3-5 repetitions on work sets, NOT to failure (stopping 1-2 reps prior), long (3-5min) rest periods, 1-2 more sets here & there & indeed strength is WAY up.

I’ve been doing the complete fitness program from @hubermanlab for about a month now. Really enjoying it. - perfectly balanced ‘splits’ - don’t feel like I’ll get too big - neglected neck getting some love - haven’t gotten bored yet -... See more

numbies · live workouts by @usenumbies https://t.co/dnn2QxGrMN

Not sophisticated but has worked for ~35 years (50 next month): Day 1: Run 1hr 2: Legs 3 Off 4 Presses, dips, chins, rows neck 5 Run 30min 6 HIIT 15 min 7 Arms, calves, neck 3-8 reps 6-10 sets per body... See more

The world just got better! @DrAndyGalpin is launching a podcast on @scicommedia called PERFORM all about human performance tools. He’s a brilliant communicator & hyper educated/experienced coach & Professor of Kinesiology https://t.co/8La6p8eCy4