Sublime
An inspiration engine for ideas
Exercise. Many people associate exercise with being a challenging task that drains energy and wears you down. You can just as easily view it as a way to develop skills and build you up. Instead of telling yourself “I need to go run in the morning,” say “It’s time to build endurance and get fast.”
James Clear • Atomic Habits: the life-changing million-copy #1 bestseller
Sports > working out
Doing only non-sport exercises like yoga, Pilates, lifting weights, HIIT, etc. is like getting all your vitamins from pills instead of fruits and vegetables.
Don’t forget that the purpose of getting fit and strong has to do with the natural human impulse for violence... See more
Sherryx.comSocrates said it best:
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."
How to Become a Renaissance Man
The Ancient Greeks understood that both the mind and body must be exercised.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
ลดน่องปูดขาเรียวเล็ก #ลดขาเบียด #ลดเซลลูไลท์ #ลดผิวเปลือกส้ม #ชะนีมีร่องbyแม่โอ๋ #miniaoe #legsworkout #innerthighworkout #homeworkout #reelschallenge
mini_aoeinstagram.comDon’t exercise to be thin. Exercise to be strong.
Annie Macmanus • Life Lessons From a 44 Year Old.
Building muscle isn’t just an activity you do in the gym; it requires eating foods packed with protein.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
The intent to move fast or to move large weights have more effect than the actual movement itself. Internal representation „I will move as fast as possible.“ Similar is to imagine more flexion during biceps curls.