Sublime

conscientiousness,

To get a habit to stick you need to feel immediately successful—even if it’s in a small way.

All habits proceed through four stages in the same order: cue, craving, response, and reward.

If you want to predict where you’ll end up in life, all you have to do is follow the curve of tiny gains or tiny losses, and see how your daily choices will compound ten or twenty years down the line.

to be short on energy. Without good learning habits, you will always feel like you’re behind the curve.

There are three layers of behavior change: a change in your outcomes, a change in your processes, or a change in your identity.

Habits can be completed in a few seconds but continue to impact your behavior for minutes or hours afterward.