Steven Schlafman

"If you could see the world the way I see it, you’d understand why I behave the way I do." — Axiom of Clinical Psychology

“Be a curator of your life. Slowly cut things out until you’re left only with what you love, with what’s necessary, with what makes you happy.”

Leo Babaut

“Hygge is humble and slow. It is choosing rustic over new, simple over posh and ambience over excitement. In many ways, hygge might be the Danish cousin to slow and simple living.”

Meik Wiking, The Little Book of Hygge: Danish Secrets to Happy Living

Emotional competence requires • the capacity to feel our emotions, so that we are aware when we are experiencing stress; • the ability to express our emotions effectively and thereby to assert our needs and to maintain the integrity of our emotional boundaries; • the facility to distinguish between psychological reactions that are pertinent to the... See more