Sari Broda
@saribroda
Sari Broda
“if something seems weird. it is weird.”
“you can't solve problems at the level in which the problems were created.“ - einstein
Gratitude Journal Practice
Daily Gratitude Reflection
Write down 3 things you're grateful for each day.
Make sure to choose something different each time to help you stay mindful of new aspects of your life.
Change Up Your Routine
Do something different every day to break your usual patterns.
Examples: If you usually walk a certain way, take a different
what we pay attention to, grows.
- “People are always looking for happiness at some future time and in some new thing, or some new set of circumstances, in possession of which they some day expect to find themselves. But the fact is, if happiness is not found now, where we are, and as we are, there is little chance of it ever being found. There is a great deal more happiness around ... See more
you don't think your way into a new way of behaving. You behave your way into a new way of thinking.
- Being human is not hard because you're doing it wrong, it's hard because you're doing it right. You will never change the fact that being human is hard, so you must change your idea that it was ever supposed to be easy
from Untamed by Glennon Doyle by glennon doyle
Podcast - Dr. Will Cole
Exercise 2: Self-Compassion Break
“The wolrld is not here to make you happy. It’s here to awaken you” - eckhart tolle