Sari Broda

what we pay attention to, grows.

Authors should not write from their wounds, they should write from their scars” - Nadia Bolz-Webber

Inner Child Work & Cognitive Restructuring

1. Understanding Negative Cognitions and Beliefs

• Inner Child Work:

  • Where did this language start? Explore where the negative self-talk or beliefs originated in childhood or early life.

  • These beliefs often become ingrained as truths in your mind, formed during early experiences.

• Self-sustaining part of herself:

  • T

Gratitude Journal Practice

1. Daily Gratitude Reflection

   • Write down 3 things you're grateful for each day.

   • Make sure to choose something different each time to help you stay mindful of new aspects of your life.

2. Change Up Your Routine

   • Do something different every day to break your usual patterns.

     • Examples: If you usually walk a certain way, take a different