Sari Broda
@saribroda
Sari Broda
Guided Breathwork Meditation
youtube.comBeing human is not hard because you're doing it wrong, it's hard because you're doing it right. You will never change the fact that being human is hard, so you must change your idea that it was ever supposed to be easy
glennon doyle • Untamed by Glennon Doyle
IFS-Worksheet-Inner-Critic-1
A guided exercise using Internal Family Systems Model prompts to explore and heal your inner critic, fostering deeper understanding, compassion, and communication between different aspects of the self.
LinkA guide to self-forgiveness, self-care, and mind decluttering for life-changing happiness. Check it out on Amazon - you won't regret it! https://a.co/d/0arxl5v
Amazon - The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
“you can't solve problems at the level in which the problems were created.“ - einstein
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Thich Nhat Hanh • 2 highlights
amazon.comyou don't think your way into a new way of behaving. You behave your way into a new way of thinking.
“The wolrld is not here to make you happy. It’s here to awaken you” - eckhart tolle
“if something seems weird. it is weird.”