Sari Broda
@saribroda
Sari Broda
Inner Child Work & Cognitive Restructuring
1. Understanding Negative Cognitions and Beliefs
Inner Child Work:
Where did this language start? Explore where the negative self-talk or beliefs originated in childhood or early life.
These beliefs often become ingrained as truths in your mind, formed during early experiences.
Self-sustaining part of herself:
T
Mona's Couple Serenity Prayer
"Grant me the courage to change what I can in this relationship—to challenge both my partner and myself to grow; grant me the generosity of spirit to accept what I can't change--both my partner's and my own limitations; and grant me the wisdom to know the difference between what we can change and what we need to accept... See more
"Grant me the courage to change what I can in this relationship—to challenge both my partner and myself to grow; grant me the generosity of spirit to accept what I can't change--both my partner's and my own limitations; and grant me the wisdom to know the difference between what we can change and what we need to accept... See more
OneLogin
6 Journaling Prompts to Conquer Your Inner Critic – Writing Through Life
Amber Lea Starfirewritingthroughlife.com
If you don’t give your life a direction, the world will give it a distraction.
Albert Einstein: “We cannot solve our problems with the same thinking we used when we created them.”
Elizabeth Kolbert • Under a White Sky
Being human is not hard because you're doing it wrong, it's hard because you're doing it right. You will never change the fact that being human is hard, so you must change your idea that it was ever supposed to be easy