Sari Broda
@saribroda
Sari Broda
Being a good listener and a non judgmental presence is enough.
IFS-Worksheet-Inner-Critic-1
A guided exercise using Internal Family Systems Model prompts to explore and heal your inner critic, fostering deeper understanding, compassion, and communication between different aspects of the self.
Link“The wolrld is not here to make you happy. It’s here to awaken you” - eckhart tolle
Being human is not hard because you're doing it wrong, it's hard because you're doing it right. You will never change the fact that being human is hard, so you must change your idea that it was ever supposed to be easy
Glennon Doyle • Untamed by Glennon Doyle
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
amazon.com
“Between the stimulus and response there is a space. In that space it is our power to choose our response. In our response lies our growth and freedom” -Victor E. Frankl
what we pay attention to, grows.