Sari Broda
@saribroda
Sari Broda
@saribroda
what we pay attention to, grows.
Authors should not write from their wounds, they should write from their scars” - Nadia Bolz-Webber
Inner Child Work & Cognitive Restructuring
1. Understanding Negative Cognitions and Beliefs
Inner Child Work:
Where did this language start? Explore where the negative self-talk or beliefs originated in childhood or early life.
These beliefs often become ingrained as truths in your mind, formed during early experiences.
Self-sustaining part of herself:
T
Gratitude Journal Practice
Daily Gratitude Reflection
Write down 3 things you're grateful for each day.
Make sure to choose something different each time to help you stay mindful of new aspects of your life.
Change Up Your Routine
Do something different every day to break your usual patterns.
Examples: If you usually walk a certain way, take a different
Albert Einstein: “We cannot solve our problems with the same thinking we used when we created them.”