Sari Broda
@saribroda
Sari Broda
you don't think your way into a new way of behaving. You behave your way into a new way of thinking.
Repetition and Incomplete Mourning: The Intergenerational Transmission of Traumatic Themes
Explores how unprocessed childhood trauma and identification with parental aggressors lead to repetitive dysfunctional behaviors across generations, emphasizing mourning's role in integrating repressed wishes to break these cycles for healthier development.
LinkInvolving a systemic, integrative approach, the four-session couple evaluation uses clinical interviews and empirical data within an Integrative Problem-Centered Metaframeworks model to conceptualize couples' problems.
Link4 session model
The clearer you are about your priorities, the easier it is to say no.
Shame is an emotion that we experience when we've violated some social norm, or some perceived social norm we fear that we have, and we've got to keep our actions secret. Because to reveal them could lead to being cast out of the community or some terrible repercussions. That's how important belonging is.
A guide to self-forgiveness, self-care, and mind decluttering for life-changing happiness. Check it out on Amazon - you won't regret it! https://a.co/d/0arxl5v
Amazon - The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
"[Differentiation] consists of developing personal and authentic emotionally engaged relationships with each member of the family and changing one's part in the old repetitious, dysfunctional emotional patterns to the point at which one is able to state, calmly and nonreactively, one's personal view of important emotional issues, regardless of who ... See more
OneLogin
IFS-Worksheet-Inner-Critic-1
A guided exercise using Internal Family Systems Model prompts to explore and heal your inner critic, fostering deeper understanding, compassion, and communication between different aspects of the self.
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