Sari Broda
@saribroda
Sari Broda
Gratitude Journal Practice
Daily Gratitude Reflection
Write down 3 things you're grateful for each day.
Make sure to choose something different each time to help you stay mindful of new aspects of your life.
Change Up Your Routine
Do something different every day to break your usual patterns.
Examples: If you usually walk a certain way, take a different
breathwork - Google Search
google.comBeing a good listener and a non judgmental presence is enough.
IFS-Worksheet-Inner-Critic-1
A guided exercise using Internal Family Systems Model prompts to explore and heal your inner critic, fostering deeper understanding, compassion, and communication between different aspects of the self.
LinkExercise 2: Self-Compassion Break
self-compassion.org
you don't think your way into a new way of behaving. You behave your way into a new way of thinking.
Too many people think the grass is greener somewhere else but grass is green where you water it, remember that.
Shame is an emotion that we experience when we've violated some social norm, or some perceived social norm we fear that we have, and we've got to keep our actions secret. Because to reveal them could lead to being cast out of the community or some terrible repercussions. That's how important belonging is.
Don’t turn your head. Keep looking at the bandaged place. That’s where the Light enters you. —Rumi (1995)