Quotes
The most valuable skill isn't inspiration but the ability to work without it.
The clearer you are about your priorities, the easier it is to say no.
"[Differentiation] consists of developing personal and authentic emotionally engaged relationships with each member of the family and changing one's part in the old repetitious, dysfunctional emotional patterns to the point at which one is able to state, calmly and nonreactively, one's personal view of important emotional issues, regardless of who ... See more
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"Think of your mother as your grandmother's daughter and get to know her that way." (Michael Kerr)
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Acceptance
"Take the best and leave the rest." (Mona)
"Take the best and leave the rest." (Mona)
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Mona's Couple Serenity Prayer
"Grant me the courage to change what I can in this relationship—to challenge both my partner and myself to grow; grant me the generosity of spirit to accept what I can't change--both my partner's and my own limitations; and grant me the wisdom to know the difference between what we can change and what we need to accept... See more
"Grant me the courage to change what I can in this relationship—to challenge both my partner and myself to grow; grant me the generosity of spirit to accept what I can't change--both my partner's and my own limitations; and grant me the wisdom to know the difference between what we can change and what we need to accept... See more
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“Between the stimulus and response there is a space. In that space it is our power to choose our response. In our response lies our growth and freedom” -Victor E. Frankl
Shame is an emotion that we experience when we've violated some social norm, or some perceived social norm we fear that we have, and we've got to keep our actions secret. Because to reveal them could lead to being cast out of the community or some terrible repercussions. That's how important belonging is.