Sari Broda
@saribroda
Sari Broda
Guided Breathwork Meditation
22_0120-Values-Document-BBbrandedUU
The exercise focuses on identifying and living according to personal values, exploring behaviors that support or undermine those values, and fostering self-awareness for authentic living and decision-making.
by Brené Brown
Exercise 2: Self-Compassion Break
Shame is an emotion that we experience when we've violated some social norm, or some perceived social norm we fear that we have, and we've got to keep our actions secret. Because to reveal them could lead to being cast out of the community or some terrible repercussions. That's how important belonging is.
Inner Child Work & Cognitive Restructuring
1. Understanding Negative Cognitions and Beliefs
Inner Child Work:
Where did this language start? Explore where the negative self-talk or beliefs originated in childhood or early life.
These beliefs often become ingrained as truths in your mind, formed during early experiences.
Self-sustaining part of herse
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
2 highlights
Gratitude Journal Practice
Daily Gratitude Reflection
Write down 3 things you're grateful for each day.
Make sure to choose something different each time to help you stay mindful of new aspects of your life.
Change Up Your Routine
Do something different every day to break your usual patterns.
Examples: If you usually walk a certain way, take a different
Podcast - Dr. Will Cole
6 Journaling Prompts to Conquer Your Inner Critic – Writing Through Life
IFS-Worksheet-Inner-Critic-1
A guided exercise using Internal Family Systems Model prompts to explore and heal your inner critic, fostering deeper understanding, compassion, and communication between different aspects of the self.
by Thomas Hübl