Sarah Owen

“What’s aspirational has changed,” says Beth McGroarty, research director at the nonprofit Global Wellness Institute. Pressures to be perfectly happy, beautiful, and “healthy” are being replaced with a more realistic, relaxed, and less consumerist culture.

Gen Z is the only generation to see recent declines in social media use, per Pew Research Center.

Gen-Z and younger millennials are much more likely to seek mental health help than older generations, according to a 2018 survey by the American Psychological Association. 

In a famous paper, ‘Are ideas getting harder to find?’, Nicholas Bloom and collaborators found that research productivity has been falling quite dramatically since the 1970s. Their data suggests that it now takes 18 times as many resources as it did then to work out how to double the number of transistors on a microchip.

Thus we stumble across a new standard for productivity: non-self-coercion. If you wouldn't vociferously berate your coworkers or roommates for their various foibles and inefficiencies, why do you keep behaving as if it’s acceptable to do it to yourself?