Rob Tourtelot
"Perhaps going in the direction of what we call truth is, at least, to 'unlie,' not to lie. Our lives are buildings made up of lies. We have to lie to live. But to write we must try to unlie. Something renders going in the direction of truth and dying almost synonymous. We cannot read about it, we cannot bear it, we cannot say it; all we can think
... See moreπ¨βπ« Expert Q&A: Conni Biesalski On The Art & Science of Functional Breathing
Some prompts for thinking and writing.
You win $100,000,000 in the lottery. How do you allocate it?
Write out an average day in the life of you in 10 years. What makes it beautiful?
If you had to flee America and start a new life, where would you go and why?
You go back in time to when your great grandparents were your age. How would you explain the fu
π₯ Hot Seat Coaching with Joe Hudson
π« NSM Expert Q&A // The Art and Science of Functional Breathing with David 'Jacko' Jackson π«
π©βπ¬ Exploring Tools for Nervous System Regulation with Emotional Expression with Satori Clarke π©βπ¬
π Week 2 ~ Exploring Interoception // Fri 4th Apr 2024
- I started to meditate in a different way. I let go of the idea of what meditation was supposed to be. So I would sit down and let my experience simply be, in a very deep way. I started to let go of trying to control my experience. That became the beginning of discovering for myself what True Meditation is. From that point on, that shift - moving fr... See more