The information in your news feeds is curated for interest or surprise. As such, the news is not a record of the ordinary but the extraordinary—a reflection not of reality but of precisely that which is uncharacteristic of reality.

-Gurwinder

“I sometimes think of my journey through adulthood to date as one of incrementally discovering the truth that there is no institution, no walk of life, in which everyone isn’t just winging it, all the time." -Oliver Burkeman

I think “And what else?” is the best coaching question in the world. It does two things: It extends the period of curiosity, and it tames your advice monster.

Again, Dzogchen posits that the state beyond suffering is not something apart from us to be attained, but rather the enduring condition of our own being, obscured by investment in the subject-object mode of perception and the resultant attempts to manipulate experience. As an expression of this view, its contemplative practices emphasize relaxation