Onyka

According to the Buddha, “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection.” How few of us embrace ourselves in this way! With metta

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learn something that fascinates you

Pick a topic, anything. Become obsessed. Not to be graded or read. Not to get ahead. Just for the thrill of it. Write a thesis, do the research, produce the paper. Watch lectures. Take notes. Make PowerPoints no one will ever see. Make homework for yourself, like you used to. Give yourself a deadline in one month,... See more

If you’re anything like me, you miss thinking for the sake of thinking. You want the curiosity back. The attention span back. The ability to sit with a question, really sit with it, without reaching for a distraction every ten seconds. To want to engage again. To feel mentally present. To reclaim the part of you that used to light up at complexity... See more

sometimes the most important thing we can do is let ourselves stay blurry. to be unbranded, unpositioned, undone for a while. because real self-knowledge is a slow, unmarketable process. and the lost feeling might just be the first sign that you’ve finally stopped performing someone else’s idea of a good life.