Roger Nairn
@nuckcicle
Roger Nairn
free ideas, by jordan gonen
docs.google.com
Habits that have a high rate of return in life:
sleeping 8+ hours each day
lifting weights 3x week
going for a walk each day
saving at least 10 percent of your income
reading every day
drinking more water and less of everything else
leaving your phone in another room while you work
Stillness Weeklysubstack.comCuration leads to expertise. Through curation, you better understand yourself, history, and unlikely connections across fields. Increasingly, we will curate sources and ideas and let AI handle execution or assembly. Honing an ability to curate and arrange these sources will cultivate depth and meaning in your work—tuning the machine to your specifi... See more
Design Literacy
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1) A physical win:
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AI thoughts
Things You Should Not Ignore:
Getting sick multiple times a year.
Hair loss.
Difficulty losing weight.
Excessive weight gain, especially in the belly.
Waking up multiple times at night.
Feeling exhausted all day.
Anxiety.
Constant frustration with everything,
Constantly feeling overwhelmed
Stillness Weeklysubstack.com