1% Better Everyday

Habits that have a high rate of return in life: sleeping 8+ hours each day lifting weights 3x week going for a walk each day saving at least 10 percent of your income reading every day drinking more water and less of everything else leaving your phone in another room while you work

You need 3 daily wins: 1) A physical win: • Walking, running, lifting, swimming... 2) A mental win: • Reading, writing, creating, learning... 3) A spiritual win: • Praying, meditating, studying, growing... Subscribe and let’s grow together

Things You Should Not Ignore: Getting sick multiple times a year. Hair loss. Difficulty losing weight. Excessive weight gain, especially in the belly. Waking up multiple times at night. Feeling exhausted all day. Anxiety. Constant frustration with everything, Constantly feeling overwhelmed