1% Better Everyday

Habits that have a high rate of return in life: sleeping 8+ hours each day lifting weights 3x week going for a walk each day saving at least 10 percent of your income reading every... See more

You need 3 daily wins: 1) A physical win: • Walking, running, lifting, swimming... 2) A mental win: • Reading, writing, creating, learning... 3) A spiritual win: • Praying,... See more

Things You Should Not Ignore: Getting sick multiple times a year. Hair loss. Difficulty losing weight. Excessive weight gain, especially in the belly. Waking up multiple times at... See more