1% Better Everyday
Habits that have a high rate of return in life:
sleeping 8+ hours each day
lifting weights 3x week
going for a walk each day
saving at least 10 percent of your income
reading every day
drinking more water and less of everything else
leaving your phone in another room while you work
Stillness Weeklysubstack.comYou need 3 daily wins:
1) A physical win:
• Walking, running, lifting, swimming...
2) A mental win:
• Reading, writing, creating, learning...
3) A spiritual win:
• Praying, meditating, studying, growing...
Subscribe and let’s grow together
Stillness Weeklysubstack.comThings You Should Not Ignore:
Getting sick multiple times a year.
Hair loss.
Difficulty losing weight.
Excessive weight gain, especially in the belly.
Waking up multiple times at night.
Feeling exhausted all day.
Anxiety.
Constant frustration with everything,
Constantly feeling overwhelmed
Stillness Weeklysubstack.comIdeas related to this collection