Natalie Audelo

This journey from naming what you want to achieving it isn't accidental. It follows a path that, in many ways, mirrors training for a marathon. And just like with marathon training, each phase requires different skills, different mindsets, and different kinds of courage.

“The sacred is the effect of a momentary uniting of individuals into a jointly acting collective.” These moments act as liminal spaces where inner experience is externalized, reshaped, and received in a shared field of attention by turning feeling into form, and form into meaning.

Prentis Hemphill's definition of embodiment—the understanding of what is habituated in us; the process of becoming more aware of and practiced in our behaviors.

Vorfreude: the joy of anticipation

Vorfreude means “the pleasure of anticipation.” I learned it from Jono Hey’s excellent Sketchplanations newsletter. “The magic of vorfreude lies in how it stretches out the pleasure of any upcoming event or experience,” writes Jono. “Once I hit 'Confirm' to book a trip, it kicks off joy for months whenever I think... See more

It's a common misconception that burnouts come from hard work.  Burnout comes from a felt loss of control and/or impact.  Remember that you can burn out employees (or yourself) with little to no work.

I wrote the album in a time when I was feeling incredibly numb. I would have these huge waves of emotion, whether they were anger or joy. And to me, those are two emotions that sort of take over. It's terrifying to let go in that way, but it can be one of the fullest [experiences] of just living, in general. So letting go is really what Surrender... See more

There’s such a fine line between owning the ideal, and manipulating it to your own ends....and being eternally disciplined by it.