Natalie Audelo

Perfectionism often wears the mask of high standards , ambition , discipline. It parades itself as virtue, a propriety. In reality, it is rarely about the pursuit of excellence but the terror of being perceived as inadequate.

Transitions, down moments, and rest have never been my strengths. I think if I had been more forgiving and attentive to what’s quietest, I might have been less reckless with myself and others when I was young.

A generalizing specialist has a core competency which they know a lot about. At the same time, they are always learning and have a working knowledge of other areas. While a generalist has roughly the same knowledge of multiple areas, a generalizing specialist has one deep area of expertise and a few shallow ones. We have the option of developing a... See more

What’s clarifying is that I do believe every person is important. That means working on a human scale matters. Things don’t feel small and petty if you really believe every life is precious and fully linked to all life on Earth. I may not be religious, but I hold community as sacred all the same.

“Modern luxury is the ability to think clearly, sleep deeply, move slowly, and live quietly in a world designed to prevent all four.”

“I think the reason there’s such good juicy kitchen gossip, and so much connection happens in the kitchen, is because you are usually kind of doing something repetitive, and that releases something in your mind that creates a space that doesn’t just reside in the brain, but also is something that becomes part of the body. And how often do we do... See more

“Women with more social ties have a 10 percent longer life span and 41 percent higher odds of surviving to age 85 than women with fewer ties, regardless of their demographic characteristics or health conditions.”