Natalie Audelo

I recently had a friend drop by to pick up her Girl Scout cookies and my house was A.MESS. Four loads of laundry on the couch including my underwear (clean) and a box containing our cats ashes on the coffee table because it had been under the Christmas tree because she liked trees and my daughter thought it was fitting.

Anyway my friend just brushe... See more

Measuring from zero helps us keep perspective. I’ve often recommended a similar exercise, but in this version you make your friends disappear instead. You might know it already: when you’re with a loved one, imagine that they’re gone from your life and you’re not actually seeing them in the room with you, you’re just remembering what it was like wh... See more

People exist on a spectrum between fast-twitch and slow-twitch thinking.

Fast-twitch people speak fast, work fast, and crave novelty. Socially, they're quick and witty. Throw a problem their way and they'll come up with 3–5 solutions in a matter of minutes. They're the people you want in the room when you're brainstorming an idea.

Slow-twitch people ... See more

Where we invest our time also has a Return on Energy (ROE).

Emily Henderson said this: People, especially women, will really love doing something, and so they’ll be like, “You don’t have to pay me, I loved it,” or not really fight for their rate. But if you love something, you are better at it. You’re more valuable. You’re faster. You think about it on your off time, you bring a lot of energy to it. If you ... See more

I don’t care if I’m popular, I’m just going to do this. I’m a lifer in this. I’m going to do this forever.

I’ve spent my whole life finishing the sentence: It’s going to be ____________. Sometimes I’d say great, because I’d damn well make sure of it. Or I’d say really dangerous , because I had convinced myself that catastrophizing or dress rehearsing tragedy helped me feel a sense of preparedness. Now, all I can do is tell you, Here’s what we’re doing, ... See more