The reason we’re so increasingly intolerant of long articles and why we skim them, why we skip forward even in a short video that reduces a 300-page book into a three-minute animation — even in that we skip forward — is that we’ve been infected with this kind of pathological impatience that makes us want to have the knowledge but not do the work of... See more

And if I know one thing it’s that if you’re experiencing a genuinely moving moment, if you’re really in it, the absolute last thing you want or think about doing is taking out your phone, cutting through it and cheapening it. The best love is quiet. The best confidence is quiet. And so are the lives with the most meaning.

According to research from 2020 in the journal Behavior Therapy , 91 percent of the things studied participants worried about did not come to pass. This means that for every bad thing that happens, chronic worriers suffer for 10. If nothing else, this is a colossal waste of valuable time, and we should all find ways to avoid it.

The world can feel very out of control, especially for younger people. And controlling your own body is a coping mechanism. Part of the solution, if there is one, is to educate about this. There's so much out there right now about diet culture, and no one is really talking about beauty culture in the same way.

At the same time, a lot of this would b... See more

A decade ago, I was only a couple of years into my venture career. I believed that growth and progress were synonymous – in an industry where scale was the ultimate target, platforms that achieved it were glorified. A decade later, I have learned that success is more nuanced, and we have to take accountability for the outcomes we encourage. New dom... See more

Embracing embodied exercise is taking the courageous step to welcome the full breadth of our experiences and unlock the full power of our bodies. The way we approach activities like exercise is often how we live our lives. We can grind through it chasing external accomplishments and rushing to the next milestone. Or, we can deeply connect to our ow... See more

Measuring from zero helps us keep perspective. I’ve often recommended a similar exercise, but in this version you make your friends disappear instead. You might know it already: when you’re with a loved one, imagine that they’re gone from your life and you’re not actually seeing them in the room with you, you’re just remembering what it was like wh... See more

Back when I was feeling a imless and lost I used to read and reread something Cheryl Strayed wrote about writing: The useless days will add up to something. The shitty waitressing jobs. The hours writing in your journal. The long meandering walks. The hours reading poetry and story collections and novels and dead people’s diaries and wondering abou... See more