Natalie Audelo

emotional hygiene is not another thing to do perfectly. it’s not about becoming immune to spirals or forever calm or unshakably centered. it’s about cleaning up often enough that you don’t mistake the mess for your personality. it’s about catching the overwhelm before it becomes a worldview. it’s about building the quiet skill of knowing when your ... See more

I’ve learned that if I think about this problem on a daily basis— what positive impact can I have here and now on this day? —I start making better decisions. I begin doing better things. Even the smallest matters of daily life provide an opportunity for this. That’s reassuring—because those are constantly at hand and don’t require changing the whol... See more

So, on your worry list, write down the best outcome for each problem, the worst outcome, and the most likely outcome. Then add what you would do in each instance. This makes the source of worry specific and gives you a management plan.

“Our ability to dream of something different, to name longing, to articulate a vision and commit to it, directly correlates to the likelihood that we will experience it, that it will be realized. It's the way we bring about change for ourselves, and for the world. When we are besieged by visions that do not match our longing, some of which are sini... See more

If you’re committed to adopting a Brat mindset this summer, know that sometimes you have to ditch the resumé building and manifestation journaling in favor of just staring in the mirror and feeling really hot. To be a brat is to bypass the bogus treadmill that women are placed on in order to achieve. In other words, you don’t fucking care what they... See more

Here’s something I’m very thankful I was told while I was still in my 20s: that the point of all this “hard work” is to recognize the person it makes you, not what it “gets” you

The best executive recruiting in the world starts with you — what you are great at and what you want — and maps that to what the company is looking for.