yes person for all things community, connection, & storytelling
The four pillars of our approach are enabling meaningful interpersonal connection, facilitating participation to prime learning, sharing insights into scientific careers, and validating student competence and potential. According to data we collected in a post-course survey (Fig. 1), students attributed these strategies to helping them connect with... See more
Telling stories is a process of mattering. Who matters? When we tell stories, we make ethical choices about who to bring in and who to leave out. We cannot bring in all of the voices. The voices themselves only come to exist once we recognize them. The in-between power increases the probability that we notice the voices, listen to the voices and in... See more
A sign of emotional intelligence is moving from “You made me feel” to “This is how I reacted.”
Our emotions aren’t caused by other people’s actions. They’re shaped by our interpretations.
Blaming others gives them power over our feelings. Taking responsibility empowers us.
Vorfreude means “the pleasure of anticipation.” I learned it from Jono Hey’s excellent Sketchplanations newsletter. “The magic of vorfreude lies in how it stretches out the pleasure of any upcoming event or experience,” writes Jono. “Once I hit 'Confirm' to book a trip, it kicks off joy for months whenever I think... See more
The things we think will make us feel happier – acing exams, securing a dream job, buying that dress – usually don’t, but small habits can make a big difference. One of them is talking to strangers.
emotional hygiene is not another thing to do perfectly. it’s not about becoming immune to spirals or forever calm or unshakably centered. it’s about cleaning up often enough that you don’t mistake the mess for your personality. it’s about catching the overwhelm before it becomes a worldview. it’s about building the quiet skill of knowing when your ... See more