Natalie Audelo

No matter how much wisdom you gain from the pages of your favorite author, if you haven’t experienced the visceral events that led to that wisdom yourself, then it’s just knowledge. Sure, you can leverage the hard-earned wisdom of others to help you, but understanding only happens when you earn that wisdom in the tumultuous arena of real life.

But, looking back, there wasn’t a single day I didn’t depend on others: an understanding colleague who told me it was ok to cry, a long-distance call with a dear friend, the countless small kindnesses of the baristas at my favorite coffee shop in the East Village. In the height of my so-called independence, I depended on everyone. Everything good i... See more

“What our hope must do, is go to work. Our hope has to be active, not merely by existing, but by fueling our diverse and unique approaches and dedication to change.”

Joycelyn Longdon

Author, Natural Connection

“I think the reason there’s such good juicy kitchen gossip, and so much connection happens in the kitchen, is because you are usually kind of doing something repetitive, and that releases something in your mind that creates a space that doesn’t just reside in the brain, but also is something that becomes part of the body. And how often do we do tha... See more

Years may pass before you feel like you’re onto something, and this process will likely involve plugging your ears to the siren song of trends until you realize you actually have the same sensibility you had as a kid, it’s just grown up now. I like the word sensibility, I’ve started using it instead of taste when I’m trying to tap into something de... See more

Philosopher and author Arthur Schopenhauer on the importance of reflection and contemplation rather than mere reading and research:

“You may accumulate a vast amount of knowledge but it will be of far less value to you than a much smaller amount if you have not thought it over for yourself; because only through ordering what you know by comparing e... See more

The four pillars of our approach are enabling meaningful interpersonal connection, facilitating participation to prime learning, sharing insights into scientific careers, and validating student competence and potential. According to data we collected in a post-course survey (Fig. 1), students attributed these strategies to helping them connect with... See more