Natalie Audelo

A number of psychological theories have been advanced to explain chronic worry. One of the most prominent is called the avoidance model, which explains how worry can become obsessive and intrusive in our lives. This model argues that inveterate worriers replace thoughts of clear outcomes of problems, especially potentially catastrophic ones, with a... See more

The more fear we have on the inside, the more our perception of the world is changed to a fearful, guarded expectancy. To the fearful person, this world is a terrifying place. To the angry person, this world is a chaos of frustration and vexation. To the guilty person, it is a world of temptation and sin, which they see everywhere. What we are hol

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We design our lives by every choice that we make—from how we plan our days, to how we approach our relationships, to our interactions with our environments. The question we can all practice asking ourselves, she offered, is: “Is what I’m about to do conducive to life?”

On a cold Monday in December, 65 people were gathered for Reading Rhythms, an event that bills itself as “not a book club” but “a reading party.” The parties, which began in May, take place on rooftops, in parks and at bars. The premise is simple: Show up with a book, commit to vanquishing a chapter or two and chat with strangers about what you’ve ... See more

There is this idea I return to all the time, talk about all the time, that comes from a quote by one of our late elders, Eddie Benton Banai. He said that to live an Anishinaabe life, to live according to our Seven Grandfather teachings, is to live a life where every footstep becomes a prayer. Isn’t that beautiful? You know how when you walk through... See more

The community opportunity often lies in creating an experience that has nothing to do with your topic (ie. a hiking trip for accountants). Our default is to do something focused on the topic like a “talk” or “course” or “discussion group” but sometimes, just having them do something fun together is much more effective. The goal is to get your membe... See more

As a privileged white woman with progressive politics, I understand the frustration: we are generally good at seeing injustice, and we are generally bad at giving up our own sliver of societal power in order to rectify that injustice. What most reliably moves us to act is personal stakes, and the absence of them makes it easy for us to “move on” fr... See more