Michael Brooks

A work of fiction is, in a sense, always “wrong.” It is a complicated organism. It is not, ever, an accurate or correct or true or 100 percent “defensible” representation of reality. It’s always somebody’s take on reality, full of inadvertent falseness (full of, that is, inadequate attempts to be truthful.)

The more attention we pay to the moment, the simpler it becomes. Because you are no longer juggling endless loops of thought at once. You’re exclusively focused on the precious moment you are in. And in doing so: you expand into it. In focusing your attention on one point—precisely where you are—you channel your infinite attention directly into it,

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I heard on a Peloton ride (Jess King): It isn’t that no matter what you do that I will love you. I will love you no matter how I FEEL. And that is the hard, important work.

Here’s a short audio reflection from the Waking Up app:

https://dynamic.wakingup.com/moment/MO55B39?share_id=A02967D1&code=SC67B5846

Ancient evidence can also be found in tree rings, ocean sediments, coral reefs, and layers of sedimentary rocks. This ancient, or paleoclimate, evidence reveals that current warming is occurring roughly 10 times faster than the average rate of warming after an ice age. Carbon dioxide from human activities is increasing about 250 times faster than... See more