Michael Brooks
@mike
Michael Brooks
@mike

The more present we are, the more we relax into ourselves, the stronger a magnet we become for what aligns with us. That’s the paradox of the self: it is most potent when we are least focused on it.
How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing. A schedule defends from chaos and whim. It is a net for catching days. It is a scaffolding on which a worker can stand and labor with both hands at sections of time.
— Annie Dillard, ’The Writing Life’, 1989
The more attention we pay to the moment, the simpler it becomes. Because you are no longer juggling endless loops of thought at once. You’re exclusively focused on the precious moment you are in. And in doing so: you expand into it. In focusing your attention on one point—precisely where you are—you channel your infinite attention directly into it,
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