With this Survival Guide, I aim to present the big picture quickly, orienting you and inviting you to wander down interesting paths to discover more based on your needs and desires (every hyperlink is intentional, offering additional depth and nuance).
Say it with me: If you feel anxiety, frustration, or sadness, it does not mean something is wrong with you, it means you are a human being. You are not alone in your experience of unpleasant feelings—they are common to all people. Even loneliness. Yes, that’s right—you are never alone in your loneliness. And sometimes for no reason at all, you feel... See more