Pay attention to all that’s more-than-we-deserve. Keep your heart soft with gratitude.

There's no visible terror on the pilot's face. No obvious cruelty in the hijacker's expression. Instead, there's this strange, inappropriate moment of apparent levity in a situation where death was one trigger-pull away.

How do you explain that photograph? How do you reconcile the smiles with the gun?

Years later, Aral provided context that made the... See more

To the students: research is disruptive. Moving the field forward is its raison d'etre. And real progress will always invite a bit of resistance from those who prefer the familiar.

ARUNA PRASNA (SURYA NAMASKARAM)

Amongst all the Veda Mantras, the 'Aruna Prashna' otherwise called Surya Namaskaram is considered as most significant one for worshiping the Surya Bhagwan. We have this entire mantras in the first prasna of Taitriya Aranyakam of Yajur Veda. This is called Surya Namaskara Prasnam.

In this Surya Namaskara Prasna, there... See more

Вони відкривають глибинні причини.

Це не книги про «позитивне мислення».

Вони про біохімію емоцій, тіла, мозку і вибору.

Після них ти перестаєш шукати себе бо починаєш розуміти, як все влаштовано.

1. «Тіло пам’ятає все» - Бессел ван дер Колк

Ця книга пояснює те, про що терапевти мовчали роками.

Травма не в голові, вона застрягла в тілі.

І поки ти просто... See more

“Teacher, I’ve read so many books... but I’ve forgotten most of them. So what’s the point of reading?”

That was the question of a curious student to his Master. The teacher didn’t answer. He just looked at him in silence.

A few days later, they were sitting by a river, suddenly, the old man said:

“I’m thirsty. Bring me some water... but use that old... See more

In 1993, she wrote about climate collapse, fascism, and a slogan "Make America Great Again" destroying the 2020s—then died in 2006, never knowing she'd predicted everything.

Her name was Octavia E. Butler. And if you haven't read her work, you need to understand: she didn't write science fiction to escape reality. She wrote it to warn us what... See more

"No heaven can come to us unless our hearts find rest in it today. Take heaven! No peace lies in the future which is not hidden in this present little instant." - Giovanni Giocundo

Heaven isn’t a destination; it’s the way you meet this breath, this glance, this patch of light.

One hour I’m holding my dad’s hand as he died after a long battle with cancer. The next hour I’m in line at Chick-fil-A buying dinner to go for myself and my grieving family because, well, we still need to eat. And I’m in line among people who have no idea I’ve just had the most heartbreaking experience of my life, and I have this absurd moment of... See more