Mary Martin

science confirms that simply thinking about ANY object, event or scene changes your physiological state and can either drain your energy or replenish it. “Based on these and hundreds of other studies, we now have good evidence that your brain predicts your body’s responses by drawing on prior experiences with similar situations and objects, even... See more

Mindfulness-Based Exposure Therapy (MBET) is a 16-week non-trauma-focused intervention developed for combat-related PTSD. Integrating mindfulness strategies with exposure, the therapy was found to reduce symptom severity amongst veterans with clinical levels of PTSD.

To meet these challenges and increase the impact of foresight work, we need to rethink our approach from the very beginning of a project.