Mary Martin

Curiosity drives an urgent desire for answers. But it can also prompt more patience, enabling people to savor moments of discovery.

Intensive meditation, even after only one day, can also affect gene regulation in your brain through similar mechanisms. Attending a monthlong meditation retreat reduces the expression of genes that affect inflammation, and experienced meditators can reduce inflammatory genes after just one day of intensive mediation.

what would education look like if the goal is human and planetary flourishing?

Quanta interviewed 19 current and former NLP researchers to tell that story. From experts to students, tenured academics to startup founders, they describe a series of moments — dawning realizations, elated encounters and at least one “existential crisis” — that changed their world. And ours.

Our minds often wander into darker thoughts like a curious but cautious cat exploring a dimly lit room. It takes great willpower and a blend of wisdom, perspective, and a touch of whimsy to extract oneself from these shadowed corners

Our prospective randomized clinical trial found that MBSR was noninferior to escitalopram for the treatment of anxiety disorders. In addition, MBSR was safe and well tolerated, with fewer adverse events associated with treatment compared with escitalopram

We can use the shadow imagination as a mechanism for uncovering our future power. When we’re introduced to how bad things could get, we’re at a choice point. We can turn away, we can dive into the waters of the worst-case scenario and allow them to drown us, or we can touch the suffering that’s possible and remind ourselves of our own abilities. We... See more