Mary Martin
@marymartin
awareness, imagination, futures thinking, and hope.
Mary Martin
marymartinphd.com
The study found that mindfulness helped the nurses experience fewer negative emotions and less rumination — repetitive negative thinking.
Claire Smith • New Research Reveals How Mindfulness Improves Your Sleep
This example brings home the difference between advising and shared planning. If you and someone else are genuinely doing something together, you’ll treat a practical question about what you both should do as a shared responsibility, and aim to form a shared plan for which you’re both responsible. In contrast, if you are advising someone, you will... See more
Joshua Habgood-Coote • Recognise the point of giving advice and you can do it better | Psyche Ideas
Advice and Communication
the default network consists of regions that, in the absence of exteroceptive [externally oriented] attention or narrowly focused mental effort, support self-directed concerns, immersion in one’s inner life (e.g., daydreaming) or imagining the inner life of others (Theory of Mind)
Joseph Carroll • Imagination, the Brain’s Default Mode Network, and Imaginative Verbal Artifacts
Mindfulness Research and awareness
nature
Imagination Research and Futures thinking
perceptual reality monitoring
The idea that all our choices are determined by past events may seem dispiriting – but it can be emotionally liberating
Francis Merson • Recognise free will is an illusion and reap the emotional benefits | Psyche Ideas
a path to less time pressure and more time affluence could consist in learning and practicing mindfulness.
https://iaap-journals.onlinelibrary.wiley.com/doi/full/10.1111/aphw.12298
Mindfulness and
our preoccupation with facts – the information that links us to each other – perhaps causes us to disregard other ways of understanding meaning in our relationships, such as touch, intuition and facial expressions.