Mary Martin

Physically speaking, humans are a middling mammal with an odd hair pattern, a badly evolved back, and a mouth that no longer fits all our adult teeth. All of which is why we really like brains.

brain regions linked to attention and focus align more closely as the familiarity between dog and owner grows.

The brain evaluates the images it is processing against a “reality threshold.” If the signal passes the threshold, the brain thinks it’s real; if it doesn’t, the brain thinks it’s imagined.

Advising is hard. It’s a complex activity that involves negotiating someone’s difficulty in dealing with a problem and their responsibility for dealing with it. Often, it degenerates into telling people what to do or showing off how much we know. Perhaps if more of us understood advising a little better, we could avoid giving overbearing advice and... See more

A systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mindfulness and exercise.

The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.

“You've heard of people calling in sick. You may have called in sick a few times yourself. But have you ever thought about calling in well?

It'd go like this: You'd get the boss on the line and say, "Listen, I've been sick ever since I started working here, but today I'm well and I won't be in anymore." Call in well.”

the nervous system is not only a biological entity but also a complex network highly responsive to personal interests. This concept suggests that when individuals engage in activities they are genuinely interested in, their nervous system is more likely to respond positively, leading to increased focus, creativity, and overall well-being.

If e/acc is an attempt to rebrand tech zealotry as an apotheosis of moral goodness, it is also, as Silicon Valley grieves the realization that it is no longer seen as an unbridled force for good, a form of denial and bargaining—one last plea for salvation as the walls close in. If it happens to result in the end of humanity, so be it. As Land’s... See more