Mary Martin

If you’re told that you must listen to your momentary and subjective feelings of annoyance and hurt, and view them as your truth, minor interpersonal discomforts are much harder to let go of gracefully. If you’re then told that your troubles with relationships stem from your parents’ failure to be fully present and meet your needs in childhood, the... See more

We do things to change the future, not the past

Note also that this view is consistent with and indeed emerges from the multi-component model of hippocampal contributions to episodic future simulation put forth by Addis and Schacter (2012), which links the hippocampus with distinct components of future simulations, including both retrieval of episodic details and recombining those details.

You're not being selfish when you know that someone isn't good for you and you therefore decide to opt out of them. That's healthy.

With that said, people don't like it when you grow into boundaries. They want the old you back; the one they could walk over or gaslight or worse.

But anyone who doesn't respect your boundaries can be archived from your... See more

Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction

If consciousness really can arise in a jumble of silicon chips, we run the risk of creating countless AIs — beings, really — that can not only intelligently perform tasks, but develop feelings about their lives. 

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Rather than asking if each new AI system is finally the one that has conscious experience, focusing on the more fundamental question of

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Unlike tearing down monuments to white supremacy in the American South, purging statistics of the ghosts of its eugenicist past is not a straightforward proposition.

Our minds often wander into darker thoughts like a curious but cautious cat exploring a dimly lit room. It takes great willpower and a blend of wisdom, perspective, and a touch of whimsy to extract oneself from these shadowed corners