Mary Martin
@marymartin
awareness, imagination, futures thinking, and hope.
Mary Martin
marymartinphd.com
These findings are consistent with research demonstrating that mindfulness meditation increases positive emotions while decreasing negative and anxious emotions.
IJSES Editor • The Power of Mindfulness, Applications, and Benefits of Mindfulness
The model was helpful—but only to an extent. They found that while AI improved the output of less creative writers, it made little difference to the quality of the stories produced by writers who were already creative.
Rhiannon Williams • AI can make you more creative—but it has limits
well-being and workplace
C-suite's responsibility
The benefits of silence and solitude
piedmont.org
well-being and
UO
What it means for something to ‘sink in’ emotionally | Psyche Ideas
psyche.co
allowing the felt sense of the process
realisation.
We are asked to realise in three ways: as insight (get real) as self (become real) and as manifestation (make real). To realise what’s happening, who we are, and what we should do, we need to unlearn some things and reimagine others.
https://perspecteeva.substack.com/p/falling-in-love-with-the-discomfort
Just because the computations are happening under the hood and they're vast and complex, it doesn't mean they're guaranteed to be correct. Intuition is quite often wrong or makes a decision based on things that you wouldn't feel proud of doing if you had access to it.
intuition and
well-being and mindfulness 2.0
fragmented self-talk - referring to yourself as You