Mary Martin

The reduced degree of caring and tension about outcomes that mindfulness meditation promotes may also help you approach uncertain situations in the spirit of curiosity and exploration, rather than being overwhelmed and consumed by negative possibilities. You can move forward by thinking of uncertainty as a companion by your side, rather than an... See more

recent research offers a reassuring perspective—that AI-delivered therapeutic interventions have reached a level of sophistication such that they’re indistinguishable from human-written therapeutic responses.

when an army of trauma counsellors descended upon the nation after the tsunami of 2004, the University of Colombo pleaded with them to cease seeing suffering as traumatisation as it was undermining people’s resilience. Sri Lanka happens to top the charts for wellbeing in the ‘The Mental State of the World in 2023’ report despite such denial of the... See more

Cut the bullshit: why GenAI systems are neither collaborators nor tutors

we now have growing reasons to suspect that agency is a genuine natural phenomenon. Biology could stop being so coy about it if only we had a proper theory of how it arises. Unfortunately, no such thing currently exists, but there’s increasing optimism that a theory of agency can be found – and, moreover, that it’s not necessarily unique to living... See more