Mary Martin

As we train our sights on what we oppose, let’s recall the costs of surrender. When we use generative AI, we consent to the appropriation of our intellectual property by data scrapers. We stuff the pockets of oligarchs with even more money. We abet the acceleration of a social media gyre that everyone admits is making life worse. We accept the

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We now know that the brain’s capacity to learn, to adapt, to change in response to experience is so fundamental that it strikes the wrong note to say that an activity (like meditation) ‘changes the brain’ as if such change is special or unusual. In fact, everything we do changes the brain on some level. Or rather, the brain is constantly changing,... See more

Research has found that strategic foresight has a significant impact on an organisation’s bottom line – those who think about the future could be looking at up to 33% higher profitability and 200% higher market capitalisation within their industries.

These findings are consistent with research demonstrating that mindfulness meditation increases positive emotions while decreasing negative and anxious emotions.