While early tech leaders hoped to liberate humanity from hierarchical governments, their products instead multiplied the available channels for exerting control.
I need a greater facility with multispecies languages. I am engaging in a conversation across cultural divides with other multitudes, whose languages and modes of perception we have only just begun to explore.
Telling stories is a process of mattering. Who matters? When we tell stories, we make ethical choices about who to bring in and who to leave out. We cannot bring in all of the voices. The voices themselves only come to exist once we recognize them. The in-between power increases the probability that we notice the voices, listen to the voices and... See more
A systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mindfulness and exercise.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.