Mary Martin

There are some gifts, by the way, that you do not have to pay for. Gifts that come at no cost. Gifts that do not require wrapping paper. Gifts that do not contribute to climate change. Gifts that can help bring peace and harmony to the world.

Here are 3:

1. The Gift of a Smile.


2. The Gift of Listening.


3. The Gift of Gratitude.

The picture of the mind that most people have is still one in which passion and reason are separate, and emotions get in the way of clear thinking. But metacognitive feelings show the constant interaction of ‘reason’ and ‘passion’ in our mental processes. Moreover – as we’ll explain – these feelings are consequential. In fact, cognitive prowess... See more

Whatever action I take, walking, eating and excreting, incurs a cost to other lives, whether by killing and eating them directly, or by eating foods that they could otherwise have lived on. The most extreme impact my life has on other species is extinction, not just of their physical presence, but also of their memories, both those acquired within... See more

Participants said the workshop helped them notice they were not considering certain groups in their future thinking. Socially oppressed groups are left outside their typical future imagination. This was one of the aspects that participants considered central learning, the necessity to think about others.

Another learning that participants identified... See more

Mindfulness-Based Exposure Therapy (MBET) is a 16-week non-trauma-focused intervention developed for combat-related PTSD. Integrating mindfulness strategies with exposure, the therapy was found to reduce symptom severity amongst veterans with clinical levels of PTSD.

For instance, studies on meditators have shown that their somatosensory perception is more sensitive to subtle internal sensations, potentially leading to both enhanced detection of bodily signals and misinterpretation of these signals (Mylius et al., 2023).