Mary Martin

A systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mindfulness and exercise.

The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.

Handwriting, compared to typing, results in more complex brain connectivity patterns, enhancing learning and memory. This study used EEG data from 36 students to compare brain activity while writing by hand and typing.

Handwriting, whether in cursive on a touchscreen or traditional pen and paper, activated extensive brain regions, vital for memory... See more

Taking the green pill is depressing, socially alienating, and deeply countercultural; those who make the leap often struggle to get their loved ones to see the obvious, all while being told by society that they are actually the weird ones. I’ve been one of these weird people since relatively early in life, and most of my time on Earth has been... See more

cognition is the result of information processing distributed across all cellular systems in the body, including the brain, which is, in our view, (part of) the body. Speaking about brain-body-environment interactions in constituting cognition may be misleading because it tacitly inherits the distinction between mind (brain) and body. Cognitive... See more

We can use the shadow imagination as a mechanism for uncovering our future power. When we’re introduced to how bad things could get, we’re at a choice point. We can turn away, we can dive into the waters of the worst-case scenario and allow them to drown us, or we can touch the suffering that’s possible and remind ourselves of our own abilities. We... See more

For 24 hours a day, if we’re upset about something, we can reach out and have our feelings validated,” says Laestadius. “That has an incredible risk of dependency.”