If you do this long enough, if you tune this instrument on the meditation cushion long enough, after a while that does become more your default mode. You live in the room rather than living in the agitation of your conceptual reality.
The most interesting debate about leadership, then, is between those (like Machiavelli) who believe that leaders make (and overcome) history, and those (like Marx, and like the author of King David’s story) who believe that history makes (and constrains) leaders.
The Empathy Trap: Lessons from Contemplative Medicine | Jud Brewer
“When we can see how being with suffering doesn't deplete us, and, in fact, energizes us... then also we can know what our limits are, instead of trying to be the hero.”
Comparing VR to non-VR breathing interventions, there were no significant differences in overall mental health, stress, anxiety or mood, nor in HR or HRV. There was no evidence that participants liked VR breathing interventions more than non-VR, nor would use them more in the future. These results suggest that there is no evidence that VR breathing... See more
Interestingly, many users who emotionally mourned the ‘loss’ of GPT-4o expressed complete awareness of its lack of consciousness. And yet, in many cases, the subjective grief that they felt was no less real. This demonstrates that the power of the illusion is such that a given user might not actually believe that their AI companion is conscious,... See more