A systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mindfulness and exercise.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.
Taking the green pill is depressing, socially alienating, and deeply countercultural; those who make the leap often struggle to get their loved ones to see the obvious, all while being told by society that they are actually the weird ones. I’ve been one of these weird people since relatively early in life, and most of my time on Earth has been... See more
I need a greater facility with multispecies languages. I am engaging in a conversation across cultural divides with other multitudes, whose languages and modes of perception we have only just begun to explore.
Just over a year ago, on a visit to one of the world’s most prestigious research institutes, I challenged researchers there to account for intelligent human behaviour without reference to any aspect of the IP metaphor. They couldn’t do it
sensationalist headlines conjuring fears of a techno-dystopian near-future overshadow more material issues over AI ethics that already exist – including how they reflect human biases, and the many ways in which they’re capable of manipulating users.
Hope is a flower of a different order, one that blooms in a striving acknowledgment, even celebration, of finitude and whatever we can bear through its innumerable relations.