Mary Martin

More than taking up time, these high-functioning, high-achieving people have found that mindfulness practice creates time.” One executive shared that it yielded the greatest ROI he’s ever seen.

all of this information, plus your appearance and voice, are used to create a moving, talking version of yourself that sits in a little screen above the phone’s main screen. You summon it by pressing a square button on the side of the phone, then you ask it to do things.

new study examines the potential of artificial intelligence to shift chronic pain treatment from opioids to mindfulness-based stress reduction (MBSR). Utilizing machine learning to analyze extensive patient data, the study aims to predict which patients will benefit most from MBSR, a critical step towards personalized medicine.

Summary: Researchers find that intense focus on music triggers powerful emotional responses with therapeutic benefits.

not to give

If you’re told that you must listen to your momentary and subjective feelings of annoyance and hurt, and view them as your truth, minor interpersonal discomforts are much harder to let go of gracefully. If you’re then told that your troubles with relationships stem from your parents’ failure to be fully present and meet your needs in childhood, the... See more

Though our collective forgetting is enormous, it is mostly unremarkable to those who study the transmission of culture. What puzzles me, and others who study transmission, is why so much unwritten knowledge has survived. Despite the brittleness of cultural practices, skills proliferate with and without records, chaining generation to generation,... See more