Mary Martin
@marymartin
awareness, imagination, futures thinking, and hope.
Mary Martin
marymartinphd.com
Contemplative dyads, in particular, represent a deep interpersonal meditative practice carried out in pairs with a witness who engages in active listening while the other person reflects on a question or topic.
Contemplative Dyads
Mindfulness and
New research sheds light on the connection between mindfulness and reduced relationship conflict
Eric W. Dolanpsypost.org
Mindfulness Research and conferencing
reduced relationship conflict
Participants said the workshop helped them notice they were not considering certain groups in their future thinking. Socially oppressed groups are left outside their typical future imagination. This was one of the aspects that participants considered central learning, the necessity to think about others.
Another learning that participants identified... See more
Another learning that participants identified... See more
On The Social Complexity of Neurotechnology: Designing A Futures Workshop For The Exploration Of More Just Alternative Futures * Journal of Futures Studies
Futures thinking and
Comparing VR to non-VR breathing interventions, there were no significant differences in overall mental health, stress, anxiety or mood, nor in HR or HRV. There was no evidence that participants liked VR breathing interventions more than non-VR, nor would use them more in the future. These results suggest that there is no evidence that VR breathing... See more
Raymond Ostelo • Virtual Reality Breathing Interventions for Mental Health: A Systematic Review and Meta-Analysis of Randomized Controlled Trials - PubMed
Our minds often wander into darker thoughts like a curious but cautious cat exploring a dimly lit room. It takes great willpower and a blend of wisdom, perspective, and a touch of whimsy to extract oneself from these shadowed corners
5 Philosophical Ways to Get Your Mind Out of Dark Places
Mindfulness and
... See more
... See more
Vaiphei Suantak • Effects of Mindfulness on Psychological Well-being: A Scoping Review
Mindfulness and Mindfulness Research
this is a mess. All you have to do? Try?
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Galen Strawson • Article
This Camera Takes 1,000 Years to Capture a Single Photograph
David Nield • This Camera Takes 1,000 Years to Capture a Single Photograph
futures thinking
Neuroarchitecture and Landscaping: Healing Spaces and the Potential of Sensory Gardens