Mary Martin
@marymartin
awareness, imagination, futures thinking, and hope.
Mary Martin
marymartinphd.com
Unlocking the Breath-Brain Connection: How Your Inhale Shapes Your Intellect - Neuroscience News
youtube.combrain-breath emotions
the nervous system is not only a biological entity but also a complex network highly responsive to personal interests. This concept suggests that when individuals engage in activities they are genuinely interested in, their nervous system is more likely to respond positively, leading to increased focus, creativity, and overall well-being.
Neurodiversity Education Academy • Understanding Interest-Based Nervous System (Part 1)
allowing the felt sense of the process
When you apply possibility thinkingin your daily life, it can give you a powerful sense of agency. It can help you find innovative solutions to actually do what you want to do, in one form or another.
Constance de Saint Laurent • How to use ‘possibility thinking’ | Psyche Guides
Imagination and
Guided meditations were useful in decreasing emotional distress during COVID lockdowns, but the effect was not lasting
Vladimir Hedrihpsypost.org
so many research questions
Located in the town of Gelephu in Southern Bhutan, Mindfulness City is described as an economic hub that will lay the foundations for the country’s future growth. Spanning more than 386 square miles (250,000 acres), the site will include a new international airport, railway station, hydroelectric dam, healthcare center, and multiple public spaces.... See more
Rachel Cormack • Bjarke Ingels Is Designing a ‘Mindfulness City’ in Bhutan
A new study, published in Biological Psychiatry, has revealed that mindfulness meditation engages distinct brain mechanisms to reduce pain compared to those of the placebo response.
https://medicalxpress.com/news/2024-09-brain-scans-reveal-mindfulness-meditation.html
Mindfulness and