Mary Martin

Physically speaking, humans are a middling mammal with an odd hair pattern, a badly evolved back, and a mouth that no longer fits all our adult teeth. All of which is why we really like brains.

the question is not, Can they reason? nor, Can they talk? but, Can they suffer? Why should the law refuse its protection to any sensitive being?... The time will come when humanity will extend its mantle over everything which breathes... "

Jeremy Bentham (1748 - 1832)

AI Is Making the World a Dumber Place

Thinking about curiosity as going beyond the need for quick answers also highlights the power of what happens when we engage with un­­cert­ain­ty: having to ponder and anticipate answers can improve learning and memory, and curiosity can facilitate brain states that help us encode new information. Learning new things can be tough, but harnessing... See more

The study found that mindfulness helped the nurses experience fewer negative emotions and less rumination — repetitive negative thinking.

We do things to change the future, not the past

The unwanted and the shadow imagination are real and necessary parts of our inner landscape. They’re wisdom, dipped in discomfort. When teaching mindfulness, I’ve noticed people either move away from their unwanteds or get sucked into them. Those who move away have conditioned themselves to avoid what they don’t want to hear, see, feel, or think.... See more