Mary Martin

I want to defend and buoy hope – it’s a fragile, quirky thing, but it has the power to help us act in the face of finitude

Hope is vitalising. When it pulses, we aspire toward better futures and conspire with what we have and have been. In its absence, we often grow listless, even court despair. I thus want to defend hope, underscore what we gain... See more

We build upon the key fact that the brain is (part of) the body and as such, like any other bodily organ, the brain is made of cells. The focus on cellular rather than neural, brain processing allows us to underscore the idea that flexible responses to changes in the environments requires flexible adjustments not only through neural, but also... See more

it would appear the plague-clouds are within us, too. They illustrate the interconnectedness of our inner and outer worlds. They betray a certain flimsiness of human agency, painting our decision-making in strokes of environmental influence far bolder than our intuition suggests. And they throw the climate crisis into fresh, stark relief: because,... See more

Decades later, scientists are starting to unravel how our wet, spongy, slippery organs talk to the brain and how the brain talks back. That two-way communication, known as interoception, encompasses a complex, bodywide system of nerves and hormones. Much recent exploration has focused on the vagus nerve: a massive, meandering network of more than... See more

A systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mindfulness and exercise.

The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.

To meet these challenges and increase the impact of foresight work, we need to rethink our approach from the very beginning of a project.