Mary Martin

In recent years, neuroimaging has provided evidence to suggest that imagining the future relies on much of the same neural machinery as remembering the past. One hypothesis that such findings motivate is that memories must be reactivated in order to extract the information needed to “flesh out” detailed simulations. Indeed, if simulations involve... See more

However, many people may not realize that during the last few years of his life Maslow believed self-transcendence, not self-actualization, was the pinnacle of human needs. What's more, it's difficult to find any evidence that he ever actually represented his theory as a pyramid .

the very challenges that make relationships difficult are also what make them meaningful. It’s in moments of discomfort—when we navigate misunderstandings or repair after conflict—that intimacy grows. These experiences, whether with therapists, friends, or partners, teach us how to trust and connect on a deeper level. If we stop practicing these... See more

An experiment seven years in the making has uncovered new insights into the nature of consciousness and challenges two prominent, competing scientific theories: Integrated Information Theory (IIT) and Global Neuronal Workspace Theory (GNWT).

1. IIT suggests that consciousness emerges when information inside a system (like the brain) is highly connected

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We need to fall back in

The unwanted and the shadow imagination are real and necessary parts of our inner landscape. They’re wisdom, dipped in discomfort. When teaching mindfulness, I’ve noticed people either move away from their unwanteds or get sucked into them. Those who move away have conditioned themselves to avoid what they don’t want to hear, see, feel, or think.... See more