Many of the predictions that structure human experience concern our own internal physiological states. For example, we experience thirst and hunger in ways that are deeply anticipatory, allowing us to remedy looming shortfalls in advance, so as to stay within the correct zone for bodily integrity and survival. This means that we exist in a world... See more
The reduced degree of caring and tension about outcomes that mindfulness meditation promotes may also help you approach uncertain situations in the spirit of curiosity and exploration, rather than being overwhelmed and consumed by negative possibilities. You can move forward by thinking of uncertainty as a companion by your side, rather than an... See more