MargaretC
@margaretc
MargaretC
How to Write Good Prompts: Using Spaced Repetition to Create Understanding
andymatuschak.organdymatuschak.org
2023 was a great year
bradbarrish.com
Lots of useful Tips on Apps, Tools, Books
The illusionary perception that social media has brought us closer has faded. Living a performative life for the Internet is a recipe for emptiness. What has been revealed is that we are alone. We crave connection. Wherever we end up going, we want it to be more real. This means we should probably stop supporting centralized platforms, even if they look like they’re trying to do the right thing. Will we ever learn?
A degree of relaxation is necessary to have good ideas because one doesn't have them so much as receive them—and one cannot receive anything with clenched fists.
Justin Murphy (cath/acc)x.comMy stroke of insight | Jill Bolte Taylor | TED
youtube.comToo short to be cabin crew? There's an operation for that! 😂 | Mandy - BBC
youtube.comThis series of surreal 15-minute shorts, crammed with running jokes and visual allusions, is the most inspired comedy on screen right now. Written and directed by the star, it's part sitcom, part sketch show, revolving around our workshy heroine's exhausting efforts to get something for nothing — including benefits, when she can be bothered to turn up at the Job Centre.
Python (2nd Edition): Learn Python in One Day and Learn It Well. Python for Beginners with Hands-on Project. (Learn Coding Fast with Hands-On Project Book 1)
amazon.com
Neuroplastic healing must be sequenced in the right order for maximal effect
Imagine running a very large voltage of energy through old tattered wires that can’t hold the charge. It might handle it for a little while. But sooner or later, it’ll blow.
The human system is no different.
If the early nervous system foundations weren’t built well and... See more
Imagine running a very large voltage of energy through old tattered wires that can’t hold the charge. It might handle it for a little while. But sooner or later, it’ll blow.
The human system is no different.
If the early nervous system foundations weren’t built well and... See more
An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal
somatics and
Do all of these before moving to talking therapy.
1. Basic health stuff. Regular exercise, healthy diet. That stuff. (That alone doesn't do much, but you need vitamins and proteins and stuff to repair the cellular damage done by nervous system dysregulation)
2. Neurostimulation (thoughts, yoga, nature, Feldenkrais, and stuff. Basically letting the brain and and know you are going to learn something soon, get ready, wake up
3. Neuromodulation (Somatic Experiencing, Somatic Practice, and stuff, letting out all the trauma)
4. Neurorelaxation (a lot of sleep and downtime after you release trauma – you can now be regulated)
5. Neurodifferentiation/ Learning (Which is basically where talk therapy would belong)
