MargaretC
@margaretc
MargaretC
Yoga Techniques for Stress - Calming the Nervous System for Mental Health
youtube.comCalming the Nervous System
Engaging in yoga for stress is a common therapeutic modality to calm the nervous system and work towards greater mental health.
Valerie Knopik PH.D talks about the stress response and shares a yoga-related technique to activate your parasympathetic nervous system. Under chronic stress? In today’s world, we are faced with a lot of daily stressors including job and financial responsibilities which makes the body live in a constant state of fight or flight mode. To balance out your nervous system and reduce stress with yoga, Valerie walks you through a yoga technique that is accessible to anyone, anytime. This short yoga sequence will enable your “relaxation response” and rebalance the nervous system for those living in a state of chronic stress. The technique starts around 4 minutes, but don’t miss the explanation before hand to learn a little bit more about the nervous system, how it relates to mental health and how yoga techniques for stress can be incorporated into your daily life for a healthier mind and body.
In a word, we’ve struggled for two years to find someone with taste—with an eye for what stands the chance of being interesting, entertaining, or useful to an audience.
We’re not alone. I’ve talked to authors, podcasters, documentarians, late-night TV writers, YouTubers and TikTokers, and they all share this problem. Most of these creators are
... See moreBilly Oppenheimer • The Cup of Coffee Theory of AI
The Community Community
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Loneliness and Community
The difference with a concrete community of moral calling is that it, at the very least, forces us out of our own individuality in order to learn how to reckon with others. At its best, it calls us to be better than we are.
Understanding this distinction helps us recognize that self-acceptance, self-worth, and the common good depend not on indulging our proclivities or tastes but on growing together with our neighbours into better people.
Breakthrough insights come from living in the future and tinkering directly with what’s new about it—not by having passing ideas about it from a distant vantage point
Mike Maples • 🔮 Living in the future
One of my (many) contrarian beliefs is that we do not have strong enough preferences. We often blame social media or the speed of information as the reason why we’re easily distracted, but the real reason behind our inability to focus has less to do with the sheer quantity of media and more to do with our laziness when it comes to distinguishing... See more
The person who has access to his unconscious processes and mines them without getting mired in them can try new approaches, can begin to see things in new ways, and, perhaps, can achieve mastery of his pursuits.
David Brooks • This Will Make You Smarter
Made me smile and feel like 10 again!
In my local bookshop whilst browsing in the interiors I found a sealed blue envelope in one of the books. It wasn't addressed to anyone and there wasn't another one in other copies of the same book. I felt it was for me to open!! Not quite the words or message I'd hoped for but an enchanting experience.
When I showed up with my camera at his house a few weeks later, I felt as if I had been training for that moment my entire working life. For more than forty years, in locations as disparate as the American South, Inuit villages in Alaska, Havana streets, and Hispanic towns in northern New Mexico, I learned to make portraits without the actual... See more
Margaret Sartor • Seeing Reynolds Price Through His Art Collection
“I’ve often noticed that we are not able to look at what we have in front of us unless it’s inside a frame.” - Abbas Kiarostami