MargaretC
@margaretc
MargaretC
The river has great wisdom and whispers its secrets to the hearts of men,” Mark Twain said. It’s not just Macfarlane who bears this out but the three people he spends most time with on his travels: the eerily intuitive mycologist Giuliana in Ecuador, the geomancer Wayne in Canada and the ecologist Yuvan in India with his “ductile, fast-flowing... See more
Is a River Alive? by Robert Macfarlane review – streams of consciousness
Geoffrey Roberts's emotional word wheel helps describe emotions. https://t.co/2m5Lx9R3km
GPT-4 and 4-Turbo have always been available for free in Microsoft Copilot. 4o is now free in ChatGPT. Claude 3.5 Sonnet is now free in Claude. So there are many that have never subscribed to a premium plan that have been using the best models all along still
Ethan Mollick • Gradually, then Suddenly: Upon the Threshold
The Master And Margarita
amazon.co.uk
Charna Halpern and Del Close - Improv Guru Beats #2
youtube.comNeuroplastic healing must be sequenced in the right order for maximal effect
Imagine running a very large voltage of energy through old tattered wires that can’t hold the charge. It might handle it for a little while. But sooner or later, it’ll blow.
The human system is no different.
If the early nervous system foundations weren’t built well and... See more
Imagine running a very large voltage of energy through old tattered wires that can’t hold the charge. It might handle it for a little while. But sooner or later, it’ll blow.
The human system is no different.
If the early nervous system foundations weren’t built well and... See more
An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal
somatics and
Do all of these before moving to talking therapy.
1. Basic health stuff. Regular exercise, healthy diet. That stuff. (That alone doesn't do much, but you need vitamins and proteins and stuff to repair the cellular damage done by nervous system dysregulation)
2. Neurostimulation (thoughts, yoga, nature, Feldenkrais, and stuff. Basically letting the brain and and know you are going to learn something soon, get ready, wake up
3. Neuromodulation (Somatic Experiencing, Somatic Practice, and stuff, letting out all the trauma)
4. Neurorelaxation (a lot of sleep and downtime after you release trauma – you can now be regulated)
5. Neurodifferentiation/ Learning (Which is basically where talk therapy would belong)
Fill the Void Official Trailer (2013) - Rama Burshtein Movie
youtube.comWe don't necessarily need to constantly interact with people “around” us on the web. The sensation of being in the quiet companionship of someone else, like reading next to them in a cafe, is what we're missing. The sense of ambiently sharing space – of being co-present – while engaged in other activities is a staple of shared public spaces that
... See morearon • Ambient Co-Presence
Following a curriculum, you build mental models by processing simple examples, and then those simple models filter reality so that you become blind to the subtleties of the more complex examples. This is sometimes called a knowledge shield.
To avoid knowledge shields the US military, when it does accelerated training programs, avoids sequential... See more
To avoid knowledge shields the US military, when it does accelerated training programs, avoids sequential... See more