MargaretC
@margaretc
MargaretC
GetYourGuide – Error
getyourguide.com
Too short to be cabin crew? There's an operation for that! 😂 | Mandy - BBC
youtube.comThis series of surreal 15-minute shorts, crammed with running jokes and visual allusions, is the most inspired comedy on screen right now. Written and directed by the star, it's part sitcom, part sketch show, revolving around our workshy heroine's exhausting efforts to get something for nothing — including benefits, when she can be bothered to turn up at the Job Centre.
A great thing about taking notes is that it subtly encourages you to live a ‘notes-worthy life’
You end up seeking interesting conversations to build your memex; experimenting with new recipes to add to your collection; reading more widely to find surprising connections etc.
Anne-Laure Le Cunfftwitter.comNeuroplastic healing must be sequenced in the right order for maximal effect
Imagine running a very large voltage of energy through old tattered wires that can’t hold the charge. It might handle it for a little while. But sooner or later, it’ll blow.
The human system is no different.
If the early nervous system foundations weren’t built well and... See more
Imagine running a very large voltage of energy through old tattered wires that can’t hold the charge. It might handle it for a little while. But sooner or later, it’ll blow.
The human system is no different.
If the early nervous system foundations weren’t built well and... See more
An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal
somatics and
Do all of these before moving to talking therapy.
1. Basic health stuff. Regular exercise, healthy diet. That stuff. (That alone doesn't do much, but you need vitamins and proteins and stuff to repair the cellular damage done by nervous system dysregulation)
2. Neurostimulation (thoughts, yoga, nature, Feldenkrais, and stuff. Basically letting the brain and and know you are going to learn something soon, get ready, wake up
3. Neuromodulation (Somatic Experiencing, Somatic Practice, and stuff, letting out all the trauma)
4. Neurorelaxation (a lot of sleep and downtime after you release trauma – you can now be regulated)
5. Neurodifferentiation/ Learning (Which is basically where talk therapy would belong)
I built and sold a business that allowed me to retire at age 44. It was called Data Storage, Inc., information, knowledge, and records management is my jam.
10 Years ago I gave a speech about the half life of knowledge to a bunch of MBA aspirants at a university business school. This is the Twitter synopsis.... See more
Scott Hambrickx.comThe Death of Stalin
Film satirising the chaos, panic, and political machinations during the power transition after Stalin's death. It mocks the fear and sycophancy surrounding Stalin's cult of personality in the USSR
Orbit helps you deeply internalize ideas through periodic review.
Orbit makes memory a choice
