MargaretC
@margaretc
MargaretC
do you see how the AI summary below our posts is distracting people who click on the AI-generated questions, pulling them away from our posts? Give it a try, but be warned—you might not find your way back to your original post. Can this be turned off, I want people clicking on my post not LI generative AI questions because I want them to contact me... See more
Tomer Cohen • Celebrating 1 Billion Members with Our New AI-Powered LinkedIn Premium Experience to Elevate Your Career
Nervous System and Yoga
GitHub - KillianLucas/open-interpreter: OpenAI's Code Interpreter in your terminal, running locally
KillianLucasgithub.com
Calming the Nervous System
Engaging in yoga for stress is a common therapeutic modality to calm the nervous system and work towards greater mental health.
Valerie Knopik PH.D talks about the stress response and shares a yoga-related technique to activate your parasympathetic nervous system. Under chronic stress? In today’s world, we are faced with a lot of daily stressors including job and financial responsibilities which makes the body live in a constant state of fight or flight mode. To balance out your nervous system and reduce stress with yoga, Valerie walks you through a yoga technique that is accessible to anyone, anytime. This short yoga sequence will enable your “relaxation response” and rebalance the nervous system for those living in a state of chronic stress. The technique starts around 4 minutes, but don’t miss the explanation before hand to learn a little bit more about the nervous system, how it relates to mental health and how yoga techniques for stress can be incorporated into your daily life for a healthier mind and body.