MargaretC
@margaretc
MargaretC
Unlike the civilized world, wilderness invites you to sense the surrounding harmony and the utter insignificance of mankind. The
J.R. Harris • Way Out There: Adventures of a Wilderness Trekker
Neuroplastic healing must be sequenced in the right order for maximal effect
Imagine running a very large voltage of energy through old tattered wires that can’t hold the charge. It might handle it for a little while. But sooner or later, it’ll blow.
The human system is no different.
If the early nervous system foundations weren’t built well and... See more
Imagine running a very large voltage of energy through old tattered wires that can’t hold the charge. It might handle it for a little while. But sooner or later, it’ll blow.
The human system is no different.
If the early nervous system foundations weren’t built well and... See more
An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal
somatics and
Do all of these before moving to talking therapy.
1. Basic health stuff. Regular exercise, healthy diet. That stuff. (That alone doesn't do much, but you need vitamins and proteins and stuff to repair the cellular damage done by nervous system dysregulation)
2. Neurostimulation (thoughts, yoga, nature, Feldenkrais, and stuff. Basically letting the brain and and know you are going to learn something soon, get ready, wake up
3. Neuromodulation (Somatic Experiencing, Somatic Practice, and stuff, letting out all the trauma)
4. Neurorelaxation (a lot of sleep and downtime after you release trauma – you can now be regulated)
5. Neurodifferentiation/ Learning (Which is basically where talk therapy would belong)
Giving advice & support - A collection on Sublime
sublime.app
- I paid attention to things I liked to do, and found ways to do more of that. I made it easy for interesting people
Henrik Karlsson • Everything That Turned Out Well in My Life Followed the Same Design Process
"Running one mile has more in common with running a marathon than sitting at home.
Investing $100 has more in common with being a millionaire than being broke.
Writing one sentence has more in common with writing a book than never writing one.
It always feels small in the beginning and the big goals seem far away. It's easy to talk yourself out of the
... See morePython: 3 Manuscripts in 1 book: - Python Programming For Beginners - Python Programming For Intermediates - Python Programming for Advanced
amazon.com
Sea Buckthorn Oil Helps Dry Eye
15-Sep-2012, 11:37
I have had dry eye since 1998, when I had LASIK surgery. Over time, I have been able to manage it with Restasis, TranquilEyes goggles, flax oil, drops, etc., but still suffered frequent flare-ups that required the use of an optical steroid to quell. About three months ago, I started taking sea... See more
15-Sep-2012, 11:37
I have had dry eye since 1998, when I had LASIK surgery. Over time, I have been able to manage it with Restasis, TranquilEyes goggles, flax oil, drops, etc., but still suffered frequent flare-ups that required the use of an optical steroid to quell. About three months ago, I started taking sea... See more