MargaretC
@margaretc
MargaretC
Robbie Robertson - Akua Tuta ( 1994 )
youtu.beGood Music and
Be careful what you do
Be careful what you do with the thing that has given to you
Be careful what you do
Be careful what you do... the way you were raised
Be careful what you do
Be careful what you do with the thing you protect
Be careful what you do
Be careful what you do with the thing which has helped you
Take care of our land
Be careful what you do - the way you were raised
Take care of our grandfathers
Take care of our grandmothers too
Take care of your children and your brother and sister's children too
of the beauties of place is that it has the ability to imprint itself upon us in an instant. Many will have known that immediate, electrifying symmetry upon arriving somewhere that seems to fit so perfectly with your life as to be predetermined, the place you were always meant to find.
Julian Hoffman • Irreplaceable: The fight to save our wild places
About Robin
robinsloan.com
The Art of Uncertainty
penguin.co.uk
We need to think more about mining our own output to extract patterns that turn our raw personal data stream into predictive, actionable information.
David Brooks • This Will Make You Smarter
@lilytea3
2 months ago
0:43: Increasing intake of oily fish and omega-3 is advised for heart health, but its effectiveness is debated.
3:20: Omega-3 fatty acids, particularly EPA and DHA found in oily fish, have important roles in cell membranes, brain development, vision, and heart health.
6:18: There is conflicting evidence on the benefits of... See more
2 months ago
0:43: Increasing intake of oily fish and omega-3 is advised for heart health, but its effectiveness is debated.
3:20: Omega-3 fatty acids, particularly EPA and DHA found in oily fish, have important roles in cell membranes, brain development, vision, and heart health.
6:18: There is conflicting evidence on the benefits of... See more
ZOE • Do You *Really* Need to Take Omega-3 Supplements?
Yoga Techniques for Stress - Calming the Nervous System for Mental Health
youtube.comCalming the Nervous System
Engaging in yoga for stress is a common therapeutic modality to calm the nervous system and work towards greater mental health.
Valerie Knopik PH.D talks about the stress response and shares a yoga-related technique to activate your parasympathetic nervous system. Under chronic stress? In today’s world, we are faced with a lot of daily stressors including job and financial responsibilities which makes the body live in a constant state of fight or flight mode. To balance out your nervous system and reduce stress with yoga, Valerie walks you through a yoga technique that is accessible to anyone, anytime. This short yoga sequence will enable your “relaxation response” and rebalance the nervous system for those living in a state of chronic stress. The technique starts around 4 minutes, but don’t miss the explanation before hand to learn a little bit more about the nervous system, how it relates to mental health and how yoga techniques for stress can be incorporated into your daily life for a healthier mind and body.
I saw somebody on social media on Threads who was saying that their rule on this is that before they try to persuade someone they know of something, they ask three questions. I’m not saying I do that, but that struck me as a very wise rule. That before you ever try to talk somebody else out of their position, you ask three questions
1. about how