Lillian Sheng
@lillian
Inside vs. OutsideOn the other hand, the distinction between inside and outside helps us discriminate between what’s happening inside our skin—our tho
By distinguishing between our inner experience and our outer behavior, we begin to open up the possibility of moving toward what matters, even when di
The ACT Matrix in PracticeWho or what do I care about? (inside-toward)What does it look like when I'm moving toward what I care about? (outside-toward
The ACT matrix works because it incorporates many of ACT’s core processes in a simple yet powerful way:Defusion - by writing down your thoughts, you n