Laura Pike Seeley
@laurapikeseeley
Laura Pike Seeley
@laurapikeseeley
Emotional regulation is the process of experiencing an emotion, allowing the sensations to pass through the body (rather than trying to distract oneself with, say, drugs or alcohol or an iPhone or food), identifying it (‘I am angry right now’ or ‘I am sad’), and breathing through it until it eventually passes. The practise of emotional regulation
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Anger can be motivating if you step back to analyze it