Laura Pike Seeley

Emotional regulation is the process of experiencing an emotion, allowing the sensations to pass through the body (rather than trying to distract oneself with, say, drugs or alcohol or an iPhone or food), identifying it (‘I am angry right now’ or ‘I am sad’), and breathing through it until it eventually passes. The practise of emotional regulation

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It’s still hard to imagine letting AI handle meetings — and not being offended when a bot shows up instead of the human we were expecting.

Unless, of course, we evolve to a future where every meeting is full of bots and we’re all at the beach.

Hybrid work is here to stay. In this new hybrid world, it’s imperative to make the built environment’s elements equitable for everyone by removing, reducing, and mitigating barriers so all users feel supported in these environments — whether they’re virtual or in person, and regardless of their age, disability, gender identity, race,... See more

You can prevent or stop an amygdala hijack by activating the neocortex–the logical part of your brain.

I realized the benefits to be gained from a formal list of mental model heuristics drawn from the decades of published research on the subject. So, I revisited the literature and sketched a list of eight heuristics for designing to support mental models.