Kristine Nellenbach
@kristinesusan
Kristine Nellenbach
When you’re integrated, you are the full, embodied expression of your whole, heart-centered you. This is cultivated by reclaiming your right to be vulnerable, sensitive, and attuned to your feelings.
Sheleana Aiyana • Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
Being integrated means being able to accept all aspects of one’s self. An integrated man is able to embrace everything that makes him unique: his power, his assertiveness, his courage, and his passion as well as his imperfections, his mistakes, and his dark side.
Robert Glover • No More Mr. Nice Guy
Integration
"As long as one continues to use one's misfortune to feel special, one will always need that misfortune."
-ALFRED ADLER
Shame always tries to attach morality to neutral facts.
"The true self is not created, it is surrendered to.”
— Richard Rohr, The Art of Letting Go
“You cannot be your own light; you can’t, you simply can’t. . . . We are in need of enlightenment, we are not the light.”
James K. A. Smith • On the Road with Saint Augustine: A Real-World Spirituality for Restless Hearts
The Existential Storm: Weathering the Quiet Ache of Being
littlecottagetherapy.com
“Authenticity is what’s left when you stop pretending.“ -Alan Watts
Do Hard Things if You Want an EasyLife - Expords
expords.com