Seth Kramer
@kramer
Seth Kramer
Federal guidelines recommend that adults 19 and older consume 0.36 grams of protein per pound of body weight per day. That comes out to 54 grams for a 150-pound adult, or 72 grams for a person weighing 200 pounds. Research suggests, however, that older adults may benefit from adding about 50 percent more protein, and those who are pregnant, breastf... See more
Is Protein Powder a Scam?
mice lacking both fructokinase C and A are protected from fructose-induced fatty liver,
Thomas Jensen • Fructose and Sugar: A Major Mediator of Nonalcoholic Fatty Liver Disease - PMC
775: File Automation with Hazel and DEVONthink
share.snipd.comTime in range becomes an increasingly important diabetes target - ADA Meeting News
Daniel DeSalvo, MDadameetingnews.orgBe generous. Be generous with your time and your resources and with giving credit and, especially, with your words. It’s so much easier to be a critic than a celebrator. Always remember there is a human being on the other end of every exchange and behind every cultural artifact being critiqued. To understand and be understood, those are among... See more
Maria Popova • 13 Life-Learnings from 13 Years of Brain Pickings
Manson’s law of avoidance on them: The more something threatens your identity, the more you will avoid it.
Mark Manson • The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life (Mark Manson Collection Book 1)
Fructose and Sugar: A Major Mediator of Nonalcoholic Fatty Liver Disease - PMC
Kristen J Nadeauncbi.nlm.nih.govCasein, which makes up 87% of cow’s milk protein, promoted all stages of the cancer process. What type of protein did not promote cancer, even at high levels of intake? The safe proteins were from plants, including wheat and soy.
T. Colin Campbell • The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
The American Diabetes Association said Sunday that all adults with type 2 diabetes or prediabetes should be screened for nonalcoholic fatty liver disease