Daniel Wentsch
@klickreflex
Freelance designer and web dev from Freiburg, Germany.
Daniel Wentsch
zettel.org
Here’s a tool you can immediately try out to activate the parasympathetic nervous system and push back the stress response in real-time:
The physiological sigh.
It’s simple:
The physiological sigh.
It’s simple:
- 2 inhales through the nose (one long until you feel you can do no more, and then a second small one)
- 1 long extended exhale through the mouth
- 1–3 times
Charlotte Grysolle • Breathwork Fallacies, How to Tap Into Your ANS & a Slow Breathing Exercise
S = P x R. The amount of suffering you experience is equal to the actual pain multiplied by the mind’s resistance to that pain.
Culadasa John Yates • The Mind Illuminated - A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
How Andrew Wilkinson Uses Opus 4.5 in His Work and Life
share.snipd.com
For example, we know that in-class lectures are not the most effective way to teach and that topics need to be interwoven together in order for students to retain what they know. Unhappily for students, however, research shows that both homework and tests are actually remarkably useful learning tools.
Ethan Mollick • Co-Intelligence: Living and Working With AI
Pain is inevitable. Suffering is optional.