Daniel Wentsch

Importantly, in an emotionally healthy childhood, plenty goes wrong. No one has staked their reputation on rendering the whole story perfect. The carer does not see it as their role to remove every frustration. They intuit that a lot of good comes from having the right, manageable kind of friction, through which the child develops their own

Too much visceral fat means an overabundance of inflammatory substances, leading to chronic inflammation—a condition that’s been connected to diabetes, cancer, depression, stroke, Alzheimer’s, and heart disease.

The one thing you can’t escape in your life is yourself. Anyone who’s traveled long enough knows this. It’s eventually clear we carry with us on the road more baggage than just our suitcase and our backpacks. Emerson, who in his own life traveled to England and Italy and France and Malta and Switzerland (as well as extensively across America),

That’s why writing is the soul of Every. By putting words to what we notice, we make it visible to ourselves and to each other. So the future becomes a shared reality—something we can think about, argue over, and build on, together.

The two main objectives of meditation practice are: Developing stable attention Cultivating powerful mindfulness that optimizes the interaction between attention and awareness.