Kathrin Radtke
@kathrinradtke
Kathrin Radtke
Gut Health
Up to 95 percent of serotonin is created in our gut.
Ideas to try to help with gut health
Eat only until your 80% full
Buy more fruit and try to eat it first when you have a craving for something sweet
Protein helps feeling more full. One gram of protein for every pound that you weigh is a good amount.
80/20 rule - use an extra shopping bag to
For the greater part of human history, and in places in the world today, common resources were the rule. But some invented a different story, a social construct in which everything is commodity to be bought and sold. The market economy story has spread like wildfire, with uneven results for human well-being and devastation for the natural world.
... See moreI would love to learn how to live more like this. To think more about what I can give to the community, how I can be a better villager. I’m excited by the idea of living in a community that helps each other out. I want to be someone who hosts events or who people come to for help.
But there is another side of me who is afraid to fall behind. Money is a resource I need to exist in this world and I cannot will that away by telling another story. So I feel like whenever I think of something nice to do for other people I automatically also think about how to monetize it, even thought that was not my immediate intention.
Don’t Eat the Rich, Starve Them
youtube.comLichens are amalgams of two creatures: a fungus and either an alga or a bacterium. The fungus spreads the strands of its body over the ground and provides a welcoming bed. The alga or bacterium nestles inside these strands and uses the sun’s energy to assemble sugar and other nutritious molecules. As in any marriage, both partners are changed by... See more
Maria Popova • Lichens and the Meaning of Life
Real humans are weird and contradictory. They have random obsessions that don't fit their "brand." They go through phases. They abandon hobbies and pick them back up years later.
They contain multitudes, and those multitudes don't need to have a coherent narrative thread.
Projects let you be gloriously non-linear. You don't have to turn every... See more
They contain multitudes, and those multitudes don't need to have a coherent narrative thread.
Projects let you be gloriously non-linear. You don't have to turn every... See more
Michelle Pellizzon Lipsitz • be more confusing, actually
Maybe I’m interesting and confusing enough that I can’t be replaced by AI!
When gifts were given to the settlers by the Native inhabitants, the recipients understood that they were valuable and were intended to be retail. Giving them away would have been an affront. But the indigenous people understood the value of the gift to be based in reciprocity and would be affronted if the gifts did not circulate back to them. Many
... See more- YouTube
youtube.comBrains, Bodies, Psychology and Mental Health
He talks about alignment and how all of the goals and habits are not worth their time if you don’t know what you actually want. You can be insanely productive and still feel completely lost. Discipline without direction is just an endless path to nowhere. What am I doing that is pulling me out of integrity/alignment?
I think we are all like this. People are not just high-agency or low-agency in a global sense, across their entire lives. Instead, people are selectively agentic.
Let’s say that life is divided up into three theaters: work, relationships with others (all kinds) and relationship to self (physical health, introspection, emotional development, all of... See more
Let’s say that life is divided up into three theaters: work, relationships with others (all kinds) and relationship to self (physical health, introspection, emotional development, all of... See more