Kalecereal
@kalecereal
sunshine
Kalecereal
Ego psychology
A derivative of Freudian psychoanalytic theory, ego psychology focuses on the conscious self ("the ego") and its capacity for adaptation and effective functioning.
Core idea: A healthy ego mediates between a person's unconscious drives and the demands of the external world. Ego strength includes traits like resilience, self-esteem,
when we remember that emotions are impermanent, just like everything else in this universe, it becomes easier for us to stand next to the river that is the human mind & watch as things flow by
Person-centered theory
Developed by Carl Rogers, this humanistic theory is grounded in the belief that people are inherently good and have a tendency toward growth and self-actualization.
Core idea: The therapist's role is to provide a non-directive, empathetic, and accepting environment where clients can explore their own feelings and find their
Womanist theory
Originating from the experiences of African-American women, this is an intersectional framework that is a more specific application of multicultural feminism.
Core idea: It focuses on the unique, multilayered oppression faced by women of color, considering the intersections of race, gender, and class. It values the strengths,
Multicultural theory
This is a conceptual framework that emphasizes the importance of a client's culture, race, ethnicity, gender, and other social identities in both understanding and treating them.
Core idea: A person's life experiences, mental health, and worldview are deeply shaped by their cultural context. It critiques mainstream psychology
I don’t have all the answers, and I get things wrong all the time. But I no longer fight against my nature. My life is filled with love, with deeply loving people, because I care too much. How could I resent that? My capacity to attach to others also my capacity to attach to the world.
— Ava
My hand hurts. This isn’t even halfway through. I like it though. I like getting connected with me. I am on the journey to get back the distance that I lost from myself. As we step into other people’s opinions and world views, ours take a step back. This is an important part of learning and being open minded. You need to be able to quiet your own
... See moreThe thing you are deeply yearning to create is told to you in all the subtle ways other people's artwork slightly misses the mark
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