Kalecereal
@kalecereal
sunshine
Kalecereal
Rejection Sensitivity and ADHD
Understanding and Coping with Rejection Sensitivity
Dysphoria (RSD)
Here are some examples of powerful questions to ask someone, that you can modify per your needs:
• What do you really want?
• What about this is important to you?
• What does that look like?
• How do you feel about this?
• What’s next?
• What else is possible?
• What’s right about this?
• What are your concerns?
• What is standing in your way?
• Tell me
Bob Tiede • Asking Good Questions = Better Leader
Good conversation tips:
“If we had 5 mins left, what would you want to have had covered” gets to the meat earlier
“Putting aside a list of pros/cons, what’s the one reason you’re doing this?” “Why is that the most important reason?”
“What would the best version of yourself do”?
When someone confronts you w/ a problem they have with you
What I heard was
Real apologies for actual mistakes
“I am sorry FOR this BC of this. WHAT CAN I DO to make you feel better?“
I want communication for when it is going to work and for when it isn’t
You can say I don’t know, we can play it by ear
You can keep me posted like ok eating, and then showering, then we can see
You can say no even
You can make a list of all the
Womanist theory
Originating from the experiences of African-American women, this is an intersectional framework that is a more specific application of multicultural feminism.
Core idea: It focuses on the unique, multilayered oppression faced by women of color, considering the intersections of race, gender, and class. It values the strengths,
Multicultural theory
This is a conceptual framework that emphasizes the importance of a client's culture, race, ethnicity, gender, and other social identities in both understanding and treating them.
Core idea: A person's life experiences, mental health, and worldview are deeply shaped by their cultural context. It critiques mainstream psychology
Person-centered theory
Developed by Carl Rogers, this humanistic theory is grounded in the belief that people are inherently good and have a tendency toward growth and self-actualization.
Core idea: The therapist's role is to provide a non-directive, empathetic, and accepting environment where clients can explore their own feelings and find their
Cognitive behavior (CBT) and behavioral theories
These theories focus on observable behavior and the role of thoughts in shaping that behavior. While related, they have distinct emphases.
Behavioral theory: Focuses on the idea that all behaviors are learned through conditioning (reinforcement, punishment, and association). Therapy involves