Johann Van Tonder

“It's hard to beat a guy when he's got his mind made up that he's going to win.” — Muhammad Ali

I find that my life improves a lot when I shrink the time horizon. Instead of worrying about long-term goals, I just focus on the next hour. Do one th

"If something is wrong, fix it. But train yourself not to worry. Worry fixes nothing." - Hemingway Action over Stress

When hope feels lost, remember: history can turn in a single day. After decades of war and bloodshed, peace can emerge in an instant. We give up whe