rooney
@justrooney
just a writer wandering through her digital garden
rooney
@justrooney
just a writer wandering through her digital garden

how to live and me
reframing perfectionism anxiety helped me a lot, the calmer I am the clearer I think, and my body can’t lie and my brain is always lying (ie, the brain is going to interpret signals from the body anyway it can even if it’s not accurate to the situation).
perfectionism isn’t about being perfect it’s about fear. mistakes are perceived as unsafe so
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