Abigail Bastian

A lot of us are under the impression theres one thing that’s our passion.

1. Change where you get your dopamine source

   1. accompanied by pleasure, it’s very accessible nowadays

   2. Modern dopamine is forms of consumption old dopamine is form of creation. This consumption turns into addiction. If you get a majority of your dopamine from creation it turns into Passion.

2. Expose yourself to a variety of different forms of creations.

   1. Try new things. Search up list of hobbies write down the interesting or fun ones.

   2. Take list and go one by one 

   3. doing research, playing around with it and you’ll be able to see if you really have a passion for it.

There’s different levels of seeing your future self.

we are all slaves to various things, habits, things, desires. Whats in command you or your desires / urges. Be skeptical over the things that have huge power over you.

Embody the energy of your future. Reprogram that energetic side of you. It doesn’t matter what you visualize. High vibration of motion

Everyday you are different from who you were yesterday. You identify as someone new, and it is easy to know what they do and don’t do

What are you doing right now to make sure you obtain what you want to achieve now.

Planning stage:

They haven’t planned out what they need to do daily to obtain where they want to go.

Act in the way your future self would right now. But you can’t do that until you understand who they are. and how they think.

What cities have you always been drawn to. Ask yourself why you are attracted to it. Would you be comfortable in something else. Ask yourself questions in all areas

1. your self

2. Money

3. Job

4. Opportunties

5. Family

6. friends

7. romantic relationships

8. House

9. Hobbies / happiness

10. Leisure

Check list of all your goals

Look at those goals and turn it into a weekly plan. 

Mindset chapter:

Having the right mindset makes sure you push through

Think about your future as much as possible. Future memories, thinking about it like its’ already happened. 

Shift from the child position to adult mindset. Adult mindset will do everything you 

Future writing, writing the day, date and time and write down your situation of that goal being completed

When you have an emotion detach from it, and question where this emotion is coming from.