HOW TO ENTER A MEDITATIVE STATE INSTANTLY:
The Vortex Breathโข๏ธ
Inhale 13s
Exhale 13s
Inhale 8s
Exhale 8s
Inhale 5s
Exhale 5s
Inhale 3s
Exhale 3s
Inhale 2s
Exhale 2s
Inhale 1s
Exhale 1s
This cadence creates a phi ratio vortex, or caduceus. It will instantly center you. https://t.co/KUdJyWWsqM
Here's my suggestion for a "Steve Harvey wardrobe." That is, a minimal number of purchases but with the highest impact and most versatility. Like Harvey, I'm only talking about tailored clothing. ๐งต
literally obsessed with people who teach themselves things or invest in random classes. LEARNING IS HOT!!!! take a french cooking class. beginners sewing. adult gymnastics. doing things out of the SPICE of curiosity is HOT!!!!!!!!!