Jennifer Baez
@jenniferbaez
Jennifer Baez
“Once a core belief is formed, you engage in what’s called a confirmation of bias; information that does not conform to your beliefs is discarded or ignored in favor of information that does.”
Dr. Nicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
“The first step toward healing in mind and body is knowing what you’re dealing with — identifying the unresolved trauma.”
Dr. Nicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
A system is an interconnected set of elements that is coherently organized in a way that achieves something. If you look at that definition closely for a minute, you can see that a system must consist of three kinds of things: elements, interconnections, and a function or purpose
Donella Meadows • Thinking in Systems: International Bestseller
Emergence occurs when an entity is determined to have properties its parts do not have on their own these properties emerge only when the parts interact within a wider whole
August Bradley • Systems Thinking Intro – Notion Productivity Series
“Healing is a daily event. You can’t “go somewhere” to be healed; you must go inward to be healed. This means a daily commitment to doing the work.”
Dr. Nicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
“Enough” is not too little.
The idea of having “enough” might look like conservatism, leaving opportunity and potential on the table.
I don’t think that’s right.
“Enough” is realizing that the opposite—an insatiable appetite for more—will push you to the point of regret.
Reputation is invaluable.
Freedom and independence are invaluable.
Family and
... See moreMorgan Housel • The Psychology of Money: Timeless lessons on wealth, greed, and happiness
Psychology research is clear that the most reliable way to overcome psychological pain and discomfort is not to avoid it; it’s to gradually dimish the effects of discomfort by systematic exposure. “Avoiding triggers is a symptom of PTSD, not a treatment for it,” write Haidt and Lukianoff.
In other words, the more you face cognitive friction, the
... See moreForbes • How Psychological Safety Actually Works
Current reality, Horizon One, is the realm of managing and delivering present needs and wants by present methods. The Anthropocene is calling into question the sustainability of a huge proportion of current patterns of activities, and the very premises on which such patterns have been created.
HUni • Seeing and Thinking in Three Horizons | H3Uni
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