How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

“The real work has nothing to do with anything “out there.” It has everything to do with what’s in you. It comes from you.”

“The first step toward healing in mind and body is knowing what you’re dealing with — identifying the unresolved trauma.”

“Holistic Psychology harnesses the power of choice because choice enables healing.”

“Healing is a daily event. You can’t “go somewhere” to be healed; you must go inward to be healed. This means a daily commitment to doing the work.”